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As more and more days go by with many of us spending more time than usual in the same places, with the same humans, frustrations are starting to rise. When circumstances become tighter, or compressed, and we can no longer eject ourselves that easily from a situation, our frustration is often calling for better boundaries. In this episode, Rachel and Kianga give an overview of what boundaries are, what makes them enforceable, and how to hold them. They also each share about a current personal experience - Rachel in regards to homeschooling and working simultaneously, and Kianga around the vision for a project she's creating - and what that's bringing up for each of them in terms of boundaries. They break down what's happening, where they are, and what needs to shift for them to feel supported.
As more and more days go by with many of us spending more time than usual in the same places, with the same humans, frustrations are starting to rise. When circumstances become tighter, or compressed, and we can no longer eject ourselves that easily from a situation, our frustration is often calling for better boundaries. In this episode, Rachel and Kianga give an overview of what boundaries are, what makes them enforceable, and how to hold them. They also each share about a current personal experience - Rachel in regards to homeschooling and working simultaneously, and Kianga around the vision for a project she's creating - and what that's bringing up for each of them in terms of boundaries. They break down what's happening, where they are, and what needs to shift for them to feel supported.