Tune into this session to gain the inside scoop on your bodily signals for YES VS NO.

Often we know change is needed yet find it challenging to make choices as to when, where and what. Utilise this time to drop into your subconscious mind and practice being led by your innate body response - something that cannot lie to you. Remember the feeling of butterflies in your belly or the "gut feeling" we too can utilise the body to lead in a direction of change first + foremost.

This is an essential practice for the go-getters - those who love saying yes but also acknowledge that sometimes NO is needed to get what you really want. Perhaps more time + space, energy for family and exercise or purely to regain momentum in the motion of change. Forfeit people pleasing and build your body-based signals to stay true to you. Especially on those busy bee days!

Just 7-mins for you. If you loved this, share it with a friend and get them to build bad-a$$ boundaries too.