Today, we are tackling two of the hardest things to rebuild after addiction: Trust and Boundaries. DaMarcus addresses a listener who feels they have zero right to tell people how to treat them and doesn't trust themselves yet. DaMarcus unpacks the truth that Boundaries aren't about punishment; they are about preservation. He reveals how trust isn't a magic switch—it’s a measurement.

When you come into recovery, it's not uncommon to feel like you’re in the "debt" column of life, feeling like you lost your right to have a voice. This episode shows you how to prioritize your wellness so you can eventually be there for them.

In this episode, you will learn:

• The critical difference between all-or-nothing trust and treating trust as a measurement of trustworthiness.
• The three criteria for measuring trust: Reliability, Knowledge, and Integrity.
• Why the feeling that you can’t set a boundary is Shame talking, and why a boundary is a gate to keep you safe.
• How to rebuild self-trust by keeping small promises and building a track record, rather than just deciding to trust yourself.
• How to shift your mindset from demanding respect to protecting your recovery.

Reflection Question: What are your three essential criteria for trust (e.g., Consistency, Honesty, Kindness), and which relationships need their expectations adjusted based on this framework? 

Have a question you want answered? Submit it to [email protected]

...and to learn more about my online coaching groups, visit: www.DaMarcusMorton.com