The subject of boundaries is so big, I had to split it into several parts.

In Part 1, I break down what a boundary actually is, because most of us think we have them, but we don't.

I talk about how healing forces you to start recognizing what you've been allowing, tolerating, and sometimes even inviting.

And yeah... we love to expect respect from people while crossing their boundaries at the same time. That part.

Creating distance between yourself and toxic behavior isn't dramatic... it's necessary.

But first, you have to be honest about where you've been ignoring your own line.