We get asked about setting boundaries more than any single topic so we're creating a 3-part series to break down the process to help you master the technique. In part one we start with the foundation by asking the question, "What are your values?" Your values are the vessel from which every decision you make going forward will come from. Let's get to work!Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: ...

Boundaries Part 1: What Are Your Values?

Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor built in. With over twenty years of experience in codependency recovery, addiction recovery, mental health battles, and navigating life's hurdles, the duo offers a valuable and unique perspective that is both inspiring and relatable.

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We took listener questions for this episode and you can expect to find answers to questions such as: What should you expect when outside life events impact the recovery process, how to handle relapse, can trust be rebuilt after several relapses, is there a point at which trust is no longer on the table, how to handle the shame and guilt that comes from others when you stay in a relationship they don't approve of, how to get what you need out of a partner in early recovery, and much more! ...

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In this episode we discuss anhedonia, or what's commonly referred to as the "blah" feelings of early recovery for both the person coming out of substance abuse, as well as the spouse or partner. We cover the science behind anhedonia as well as what you can do to lessen its effects on your life and get back to feeling better. Many people report feeling "foggy", restless and fatigued, anxious, trouble feeling joy or excitement, and generally numb in early recovery. For many people this leads to...

Boundaries Part 1: What Are Your Values?

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