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In this episode of Paige’s Perspective, Paige dives into the essential question: Are you living by your values? Drawing inspiration from a Freya India article on anxiety and values, she reflects on how self-love and self-respect aren’t given—they’re earned through action. 

Paige breaks down how values like honesty, health, and personal integrity serve as an inner compass, helping us make decisions and create a life we’re proud of. She emphasizes that living by values isn’t about perfection; it’s about small, intentional steps that lead to big changes. Whether it’s teaching kids the importance of values by example or questioning societal conditioning around health, Paige reminds us that we always have the power to realign.

If you’ve ever felt overwhelmed, anxious, or disconnected, this episode will inspire you to pause and ask: Am I living by my values?

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In this episode, we sit down with Sheri and Matt Salis from the Untoxicated Podcast to explore the complexities of addiction, recovery, and the profound impact these experiences have on relationships. Sheri and Matt share their journey, starting from the early years of their marriage, through the decade of Matt's active addiction, and into the challenging process of rebuilding their lives and relationship.

We dive deep into topics like natural detachment, resentment processing, and how addiction reshapes not just the addict but also their partner. Sheri opens up about the anger and resentment she carried while navigating life with an addicted partner and the turning point that led her to seek her own recovery. Matt reflects on the pain of early sobriety, the humbling process of earning back trust, and the realization that love wasn’t enough—respect and healing were just as crucial.

Together, they discuss the often-overlooked trauma that partners endure, the importance of individual growth, and why validation, empathy, and independent recovery are at the heart of healing. Whether you're the partner of someone in addiction or someone striving for sobriety, this conversation offers hope, insight, and actionable wisdom for anyone walking this difficult path.

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It’s a week into the new year, and while resolutions are fresh on our minds, some of you may already feel yourself slipping. This is the perfect time to confront a reality that can change everything: no one is coming to save you. If you’ve been waiting for someone to fix your life, make decisions for you, or pull you out of the tough situations you’re in, it’s time to stop. The truth might feel harsh, but it’s also freeing—because the power to change your life has been in your hands all along.

In this episode, I’ll unpack why we often believe someone is supposed to save us, from cultural conditioning to the fear of independence. For some, this waiting game looks like hoping a partner will change—believing that if they just get it together, everything will fall into place. But that’s another way of handing over your power. When we pin our happiness on someone else’s actions, we give them control over our lives instead of taking responsibility for our own growth.

I’ll also challenge the myth of rock bottom and the excuses we use to avoid responsibility, while exploring how to break free from the victim mindset and start building the skills to save yourself. Along the way, I’ll share examples, practical steps, and a message of hope: you don’t have to be perfect, but you do have to take action.

Because here’s the hard truth: no one else can live your life or make your decisions for you. But that’s also the good news—you have everything you need to become your own hero. So let’s talk about how to do the damn work and reclaim your power.

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In this episode of Till the Wheels Fall Off, we dive into the paradox of lukewarm lives and why sometimes, when things get worse, it can actually be the catalyst for positive change. We explore how challenging times teach us about relationships, resilience, and what truly makes a great partner.

From navigating emotional rock bottoms to questioning what we tolerate in life, we discuss the "Region Beta Paradox" and why tolerable discomfort often leads to prolonged stagnation. With personal stories, thought-provoking insights, and a focus on challenging your comfort zone, this episode is a wake-up call to take charge of your happiness and embrace the discomfort of growth.

We also touch on gratitude in relationships, the cost of inaction, and why some couples thrive through hardships while others falter. Whether you're in recovery, supporting a partner, or seeking clarity in your life, this episode offers valuable perspectives and encouragement to stop digging and start climbing toward something better.

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In this episode of Paige’s Perspective, we dive into the power of the questions we ask ourselves and how they shape our lives. Are your inner questions keeping you stuck, or are they guiding you toward growth? Learn how to identify disempowering questions like, “Why does this always happen to me?” and reframe them into empowering ones like, “What can I learn from this?” Through real-life examples, journaling prompts, and practical strategies, you’ll discover how to challenge negative narratives, focus on your personal growth, and reclaim control over your mindset. Sometimes, all it takes is the right question to turn a struggle into a breakthrough. Tune in and start shifting your perspective today!

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In this two-part New Year’s special, we dive deep into the lessons, challenges, and victories of the past year. We reflect on our personal growth, professional milestones, and the hard truths that shaped our journey—and maybe yours too.

Part one kicks off with a powerful year-end review exercise, designed to help you reflect on how far you’ve come—because, yes, you’ve accomplished more than you think. Plus, we share our own goals for 2025, lessons learned, and how we plan to keep showing up authentically in every aspect of our lives.

In part two, an insightful acid test for spotting poor communication and the reality of incompatibility in relationships. Can dismissive avoidant behaviors and everything-is-an-argument mindsets be navigated? We break it down. 

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Empathy is a beautiful quality, but when it starts to overshadow your self-respect, it can become a trap. In this episode, Paige explores the fine line between caring for someone and enabling them, unpacking why letting people face the consequences of their actions is often the most loving—and respectful—choice you can make. Through relatable examples and practical advice, she dives into how unchecked empathy can erode your boundaries, delay someone else’s growth, and leave you feeling drained. Tune in to learn how to balance compassion with accountability and maintain healthy, respectful relationships.

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In this episode, we’re getting real about complaining—why we do it, when it’s healthy, and when it becomes a trap that keeps us stuck. Complaining isn’t the enemy; sometimes, you need to let off steam and call out the frustration. But here’s the truth: if all you’re doing is talking about the problem without taking action, you’re just spinning your wheels.

We’ll dive into:

• The good side of complaining—how venting can clear your head and highlight what needs to change.
• The downside—how staying in a cycle of complaints keeps you powerless, drains your energy, and blinds you to solutions.
• The key question you need to ask yourself: “Am I releasing this, or am I living in it?”

Because complaining feels productive in the moment, but progress only happens when you’re ready to stop rocking in that chair and take a step forward.

“It’s okay to hate where you are. Just don’t plant roots there.”

Let’s talk about getting out of the complaining trap and back into action.

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The holidays can get messy when unspoken issues come to light. In this episode of Till the Wheels Fall Off, we dive into the complexities of accountability during the holiday season. When a spouse or partner’s actions have rippled out and hurt family or friends, how do you navigate the awkward tension?

Matt shares actionable advice for those on the recovering side of addiction, urging them to take ownership and repair the damage they've caused—no matter how difficult it feels. Paige provides insight for partners who find themselves caught in the middle, carrying the burden of smoothing things over. Together, they explore what true accountability looks like, why it's essential, and how partners can protect themselves if accountability never comes.

Plus, they discuss why shame can be a powerful driver for change and challenge the illusion of loyalty when enabling becomes mistaken for support. If you're facing difficult family dynamics this holiday season, this episode offers clarity, validation, and steps forward—whether together or alone.

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In this episode, Paige shares thoughts on Optimism Theatre—a concept Matt explored in a recent TWFO article. While he told the story from his perspective as someone in recovery, Paige focuses on why it’s so difficult for spouses and partners to set boundaries and be assertive in these relationships. I dive into how the addict’s performance of optimism—promising change, saying the right things, and creating false hope—can keep us stuck in cycles of waiting and second-guessing. Actions speak louder than words. 

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