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“What if they relapse?” “What if I mess up?” “What if everything falls apart?” If those questions live rent-free in your mind, this episode is for you. I’ll show you how one simple shift—from “What if” to “Even if”—can change the way you cope with stress, fear, and uncertainty. You’ll hear mindset exercises, honest stories, and practical ways to handle life when it doesn’t go according to plan. Because it rarely does.

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In this solo episode, Matt breaks down the core beliefs that define high agency—an empowering mindset rooted in action, clarity, and personal responsibility. Inspired by George Mack’s High Agency essay, Matt explores five foundational beliefs that high agency people carry and shares practical exercises you can start using today to apply them in your own life.

You’ll learn:
 – Why leaving isn’t impossible
 – How to stop waiting for permission
 – What it means to design your own path
 – Why “normal” is overrated
 – And how to take action right now—even in the middle of the chaos

This episode is for anyone who feels stuck, hesitant, or overwhelmed by someone else’s addiction, emotional immaturity, or the fear of making the “wrong” move. High agency isn’t something you’re born with—it’s something you build.

Paige will return for Part Two, where they’ll continue this conversation and expand it even further.

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Find video clips and full length video from this episode on YouTube and our other social media pages!

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If silence makes you restless, anxious, or uneasy, you’re not alone. For many, silence isn’t peaceful. The second things get quiet, all the thoughts, emotions, and fears we’ve been avoiding start creeping in. And if you’ve been living in survival mode, silence doesn’t feel safe, it feels like the calm before the next storm.

But what if silence isn’t something to fear? What if sitting in it is actually an important part of healing?

In this episode, I break down why silence feels so hard, especially for those who’ve experienced betrayal, trauma, or chronic stress. I’ll share how I struggled with it, why your nervous system might resist stillness, and the small but powerful steps you can take to make silence a safe place again.

Find video clips and full length video from this episode on YouTube and our other social media pages!

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Has common sense officially left the building? In this unapologetically real episode, we dive into why people are more confused than ever despite having access to endless information. From the rise of pop psychology trends and over-pathologizing human behavior to the pitfalls of therapy culture and self-diagnosis spirals, we break down how modern society has made everything way more complicated than it needs to be. We’re cutting through the noise and getting back to basics—because, at the end of the day, action matters more than endless analysis. If you’re tired of overthinking, stuck in a loop of “understanding” instead of doing, this episode is for you.

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If you’ve loved someone struggling with addiction—whether you’re still in the relationship or you’ve left—the fear of rejection can feel overwhelming. It’s not just about someone saying “no,” it feels personal. It feels like proof that you weren’t enough. But what if rejection isn’t what you think it is? In this episode, I break down how unhealthy relationships mess with your sense of self-worth, why rejection can feel paralyzing, and why avoiding connection isn’t actually protecting you—it’s keeping you stuck.

I’m in this with you, and I needed this reminder just as much as you do. Together, let’s unpack why rejection isn’t always personal, how to reframe it, and why connection is worth the risk.

Because the truth is? The right people won’t reject you. But you’ll never know that if you don’t take the chance.

Find video clips and full length video from this episode on YouTube and our other social media pages!

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We get it—healing feels like something you have to do alone. But what if that’s exactly what’s keeping you stuck? In this episode, we’re breaking down why community isn’t just helpful—it’s essential. We saw it firsthand this past weekend, and we’re here to tell you that if you’re not already part of a supportive group, you’re missing out.

We’re talking about why connecting with others speeds up your healing, helps you break old patterns, and gives you the accountability and support you need. We also get into the real reasons so many of us resist community (trust issues, hyper-independence, fear of judgment—we’ve been there). But the truth is, you don’t have to do this alone. And you shouldn’t.

If you’ve been lurking, sitting on the sidelines, or convincing yourself you don’t need this—consider this your sign. Find your people. Engage. Your future self will thank you.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
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Do you feel like you're constantly battling anxiety, even when there’s no real threat? In this episode of Paige’s Perspective, we’re diving into irrational anxiety—when fear and worry take over your mind despite the lack of actual danger. I share my personal journey with anxiety, the bandaid solutions that didn’t work, and the hard truths that finally helped me break free.

We’ll discuss how to recognize irrational anxiety, challenge intrusive thoughts, and shift your mindset from fear-based reactions to logical, confident responses. If you’re tired of feeling like anxiety runs your life, this episode will give you practical, no-BS strategies to take back control and start living with confidence. Let’s rewire our thoughts, build resilience, and move forward. You in?

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
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Online Course:
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Use code WHEELIES75 for 75% off the entire course!

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Are your feelings keeping you stuck? Whether you’re a spouse of an addict waiting for them to change, someone considering divorce but trapped by fear, struggling with weight loss, or trying to build a better career or life—you might be making one crucial mistake: waiting for the right feeling to take action.

In this episode, we challenge the dangerous myth that motivation is the key to success. It’s not. Your feelings come and go, but your actions build your future. We’ll unpack:

• Why emotions can trick you into tolerating toxic relationships, staying in unhealthy habits, or delaying decisions you already know you need to make.
• How hope can be a trap—keeping you stuck in cycles of addiction, bad marriages, or dead-end jobs.
• Why guilt convinces you to stay where you are, even when you know you should leave.
• The truth about motivation (it’s fleeting and unreliable) and why discipline is the real key to change.
• Practical strategies to override fear, take action, and finally start living by your values—not your emotions.

If you’ve ever said, “I’ll do it when I feel ready,” this episode will show you why that day will never come—unless you make it happen. It’s time to stop waiting and start building the life you deserve, no matter what your emotions are telling you.

Listen now and learn how to take back control.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Soberlink Device:
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Check out our blog:
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Are your emotions guiding you or controlling you? In this episode of Paige’s Perspective, we break down the difference between feeling your emotions and being ruled by them.

You’ve heard us say “Feel the Feels,” but also “Eff your feelings.” So which one is it? Both. Emotional regulation isn’t about ignoring feelings or letting them dictate your actions—it’s about finding the middle ground.

We’ll talk about:
✔ The difference between healthy reflection and rumination
✔ Why pain is inevitable, but suffering is a choice
✔ How to shift your emotional state by cultivating the opposite feeling
✔ Simple ways to break free from overthinking and emotional spirals

Listener Journal Prompt (Share in the Community!):
1️⃣ What emotion have you been sitting in lately? Is it serving you?
2️⃣ If you could cultivate the opposite emotion, what would it be?
3️⃣ What thoughts are keeping you stuck? Challenge them. Is it a fact or just a feeling?
4️⃣ What is one action you can take today to shift your emotional state?

Your emotions are real, but they don’t have to dictate your reality. Let’s learn how to feel them, process them, and move forward.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
www.twfo.com

Online Course:
www.independentlystrong.com
Use code WHEELIES75 for 75% off the entire course!

Soberlink Device:
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Check out our blog:
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What makes a great relationship? Is it knowing everything about your partner, or is it feeling truly known by them? In this episode of Till the Wheels Fall Off, we dig deep into what it means to be seen, heard, and understood in our closest relationships.

Drawing from personal experiences, text conversations, and research—including a study that confirms feeling known by your partner is a stronger predictor of relationship satisfaction than knowing them—we explore how genuine curiosity and active listening can transform the way we connect with our loved ones.

Paige and Matt share their own journey of rebuilding connection after years of imbalance, discussing the challenges of feeling unseen, the hesitation in opening up again, and the intentional efforts that foster emotional safety. They also break down practical ways to create deeper bonds with your partner, kids, or anyone who matters in your life.

If you’ve ever felt unheard in a relationship or struggled with getting your partner to open up, this episode is for you. Tune in to learn how shifting from trying to be interesting to being truly interested can change everything.

Find video clips and full length video from this episode on YouTube and our other social media pages!

On the web:
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Online Course:
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Use code WHEELIES75 for 75% off the entire course!

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Check out our blog:
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