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In Part 1, we started with values, because boundaries only work when you know what you stand for. In this episode, we move to the other side of the equation.

What are the behaviors that make you feel uneasy, disrespected, or unsafe?
What crosses a line for you, even if you have been taught to tolerate it?

In Part 2, we break down what we call anti-values. The actions, patterns, and dynamics that create anxiety, erode self trust, and slowly disconnect you from yourself. We talk through real examples like yelling, interrupting, dismissing feelings, prying, criticism, gossip, violations of consent, and emotional and physical safety.

From there, we define non negotiables. The lines that, once crossed, change the relationship. Period.

This episode is about getting honest with yourself, trusting your internal signals, and preparing to set boundaries that are clear, grounded, and enforceable.

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