Heyy guys

This week we are back with such an important topic which is boundaries.

If youve ever had people comment on your food choices, your body or your life in general and always felt like you could never speak up for yourself.

We are diving deep into all of that how this comes back to childhood, being a ‘good girl’, people pleasing & abandoning ourselves. How all of these then lead us to using food to cope with uncomfortable emotions and not expressing ourselves authentically.

I loved this episode because all of these things I have struggled with and now understand how these massively impacted the relationship I had with food but also with myself.

I also go through how to set boundaries and why it’s so important for you to do so. Boundaries do not have to be arguments or any sort of confrontation.

I really hope you get something from todays episode and I would love to hear from you

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TIME STAMP:

00:00 Welcome Back Setup

00:46 Why Boundaries Matter

01:49 What Boundaries Are

05:24 People Pleasing Fallout

09:56 Food as Coping Mechanism

13:19 Practice Small Boundaries

15:41 Family Food Comments

18:02 When Nice Fails Bite Back

22:15 Express Then Decide

25:04 Self Respect Wrap Up