In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have.

We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relationships? The biggest lessons learned after reflecting on all the times we didn’t stand up for ourselves. 

Together, we explore:

• Why setting boundaries can feel scary or even selfish
• What it looks like to enforce boundaries without guilt or shame
• How weak boundaries show up in our daily lives
• The roots of lack of boundaries in our lives
• How the inner struggle between our “YES” and our “NO” shows up in our physical sensations
• Why forgiveness (especially of ourselves) is a crucial part of the boundary-healing journey

This episode is a safe, supportive space to rethink boundaries. They are really about protecting your energy, reclaiming your voice, and cultivating deeper, healthier connections.

We close with a beautiful reflection on the guest’s journey as a published author and the stories she’s brought to life through her novels. Her words will stay with you and may even inspire you to write your own story.

This one’s not just a listen, it’s a gentle nudge toward wholeness.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 

🎧 Guest: S.A. Reinhart - Author

📩 Contact: [email protected] 

🌐 Website: www.sareinhart.com

📱 Follow on Insta: @sa.reinhart_author

📱 Follow on FB: Sarah Perez

🛎️ Subscribe on YouTube: @mysticallove

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

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This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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