This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time. 

Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience.

My guest shares his powerful journey of surviving an AVM (arteriovenous malformation) - a diagnosis that, at one point, came with devastating predictions. Doctors did not believe he would survive. And if he did, they warned he may never function normally again.

But somehow… he did.

What unfolds in this conversation is not just a medical survival story. It is a story of defying limits … both physical and psychological. It is about what happens when you decide your story is not finished.

🎙️We talk about:

• The emotional weight of hearing life-altering medical predictions
• How to respond when well-intentioned people project discouraging or limiting beliefs onto you
• The inner shift that happens when you move from “Why me?” to “What is this teaching me?”
• Why he believes this happened to him and how it transformed the trajectory of his life
• The unexpected joy, adventure and meaningful experiences he embraced after surviving
• How resilience is not loud OFTEN a quiet decision made daily

Healing is not only physical. Sometimes the greatest recovery is the way we come back mentally, emotionally and spiritually.

He speaks from his heart, hoping that if his story can make a difference in just one person’s life … especially someone struggling with a health condition or being told they cannot get better … then everything he endured will have had purpose.

This story, is a testament to the power of refusing to accept someone else’s limitations as your truth.

Just for fun - we share how we met!! I invite you to check out the video version where I share photos from my travels in GREECE! 

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect / YouTube Zorba the greek / Taverna & Bouzouki (no copyright)

Follow and never miss an episode.

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light.

My guest and I share more than how to survive a toxic relationship from lived experience.

In this episode we unpack:

• The early red flags of a toxic or abusive partner
• How emotional abuse slowly erodes your self-trust
• The reality of gaslighting and psychological manipulation
• Why it’s so hard to leave … even when you know something isn’t right
• The first courageous steps toward breaking free
• How to begin believing there is a better life waiting for you

This conversation is about awareness .. empowerment .. and helping you recognize that what you’re experiencing is real AND it’s not your fault.

If you are questioning your reality, constantly apologizing, walking on eggshells or feeling smaller in your own relationship… this episode is for you.

Maria generously offers a FREE resource to support you in taking your first steps toward freedom. You do not have to do this alone. There is support. There are people who understand. There is a way out.

If this episode resonates, please reach out for help. Speak to someone you trust. Seek professional support. Your safety and wellbeing matter.

There is a better life out there - and you deserve it. 

🎧 Guest:  Maria Carrion | Author, Transformational Speaker, Certified Life & Success Coach 

🌐 Website: www.mariacarrion.com

📱 Insta: @writer_mariac

📱 LinkedIn: maria-carrion

🛎️ YouTube: @mariacarrion

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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What would it take to face your own shortfalls?

My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately.

Be prepared to learn a few lessons from this impactful episode:

Your addiction does not define you

Challenges can be the gateway to a much deeper journey of self-discovery

Meet yourself with compassion - not shame or guilt

The most important ingredient you need when breaking destructive patterns

And just when you think these lessons were good on their own, wait until you hear a deeply heartwarming and intentional tip, Emily shares specifically for pregnant women - after her life-altering experience in early motherhood.

This episode is a powerful testament to courage, truth, and the kind of strength that’s rooted in lived experience.

If you’ve ever felt stuck, ashamed, or unsure whether you’re strong enough to change… this episode is for you.

🎧 Guest: Emily Kocian-Dery | Founder | Go Juni Go 

🌐 Website: www.gojunigo.com

📱 Insta: @go_juni_go

📱 FB: gojunigo12

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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13 Mindsets That Make You Unstoppable in Your Mission

In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose.

We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape how we think, lead and show up.

Nicky shares a powerful leadership tool that has helped countless women grow into confident entrepreneurs and impactful leaders. We also explore the difference between the two main mindsets that shape our entire experience and how choosing the right one changes everything.

We talk about:

•  Our journeys into authorship
• The story behind the book I am honoured to be part of
• What it really takes to lead with authenticity
• Why true leadership is rooted in collaboration, not competition

This episode is also for the woman who is craving community - the kind where women go deep, support one another, elevate together and genuinely celebrate each other’s wins.

No cattiness. No comparison. No shrinking.

Just real love. Real support. Real leadership.

If you’re building something meaningful, stepping into your purpose or ready to rise in a room full of powerful women - then come on and have a listen.

🎧 Guest: Nicky Cuesta | CEO & Founder Balm Global, LLC

🌐 Website: www.buildingaleadershipmindset.com

📱 Insta: @nicky_balmglobal

📱 FB: nicky.cuesta

📱 LinkedIn: buildingaleadershipmindset

🛎️ YouTube: @buildingaleadershipmindset 

CLICK HERE TO GET A SPECIAL GIFT FROM NICKY CUESTA

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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Are you a new mom?

What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently.

In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood. 

We explore the importance of couples having honest conversations early on about parenting styles, how parents and family members often mean well with their advice, yet how outdated and unsolicited input can add unnecessary stress to an already overwhelmed new mom. Hint hint: She shares specific language you can use when there’s a disconnect between how you want to raise your baby and how the older generation thinks it “should” be done.

Another powerful part of this conversation centers around NLP and mindset coaching, my guest beautifully explains the subconscious patterns we carry and how it can deeply impact how we experience life.

✨ Important note: While the insights shared in this episode are rooted in early motherhood, my guest’s personal journey and professional work have continued to expand and evolve since the time of this recording … adding even more depth to the wisdom she shares today.

If you’re navigating new motherhood, feeling pulled in a hundred directions, or questioning whether you’re “doing enough,” this conversation will remind you "You are not alone." 💛

🎧 Guest: Brittany Freeman | Befree MIndset

📱 Insta: @befreemindset

📱 FB: befreemindset

📱 LinkedIn: brittany-freeman

🛎️ SPECIAL OFFER: 90 minute NLP Breakthrough Session Discounted rate $147 ($150) savings Click Here

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: guest@h

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity.

This episode is not light listening .. It is a wake-up call.

If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything.

Listen all the way to the end ... It could save your life.

In this episode, you’ll learn:

• The most common narcissistic tactics used to gain control and power
• How emotional manipulation slowly destroys your confidence and clarity
• The psychological games used to isolate you from support systems
• How narcissists escalate when you begin to wake up
• The real reason walking away is not just recommended but necessary

 A gift for you:

Enter CODE: {HTNarcfree2026} for this downloadable PDF - FREE FOR MY LISTENERS - to help you begin reclaiming your power and protecting your life.
 
This guide is for anyone who is ready to become Narcissist-Free for good.

 Ready to leave safely?

If you are serious about getting out and doing it strategically, I am here to help.

I don’t speak in theory ... I speak from experience.

I created and executed my own exit plan and I got out safely. Now I help others do the same.

If anyone knows how to guide you through this, it’s me.

Connect with me to create a tailored Exit Plan. I am one click away.

See you in the Next Season - Scheduled to air MARCH 4, 2026

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

How do we really find “the one”?

In this episode, we open up a real and honest conversation about dating over 40 and the many misconceptions we’ve been carrying into midlife relationships. From the idea of falling in love to the pressure to rush into partnership, we explore what actually supports lasting alignment and what quietly keeps us repeating unhealthy patterns.

We dive into dating in today’s modern world: dating apps, speed dating, social media, and the unspoken expectations that shape how we show up. How has dating changed based on the stage of life we’re in? What desires surface in midlife, especially when unfulfilled dreams and deeper self-awareness enter the picture?

My guest, Joan Nwosu , a dating coach who is personally navigating dating after 40, brings grounded wisdom and lived experience to the conversation. She shares how she recognized and healed toxic relationship patterns, why giving yourself permission to be alone can be a powerful reset, and what women often misunderstand or expect when getting back out there.

This episode offers clarity, reassurance, and practical insight for women who want to date differently, more consciously, more honestly, and with self-trust at the center. If you’ve ever questioned your choices in partners or wondered whether aligned love is still possible in midlife, this conversation is for you.

🎧 Guest: Joan Nwosu  – Dating Coach | Dating With Joan

🌐 Website: www.joannwosu.com

📱 Insta: @joan_nwosu

📱 FB: https://www.facebook.com/groups/datingafterdivorce40

📱 LinkedIn: joannwosu

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

Do you want to get a glimpse of what a loving healthy relationship really looks like?
How do you feel about not only benefiting from an insightful conversation but also experiencing a grounding meditation and Tarot Card Reading?

Is this card for you? If so, it may be the message you’ve been asking for. Don’t miss the sign… well, you won’t know unless you check out this episode.

This episode revolves around divine timing and the synchronicities we often explain away as coincidences, when most of the time, they’re not. 

It’s unlike any other episode I’ve recorded and I’m honoured to share this beautiful, heart-opening conversation with Anna and Mark Miller, a couple whose love story is a powerful example of how divine timing works in real life.

This interactive episode features a dynamic duo who are truly in sync. Their story offers inspiration for anyone navigating romantic relationships. Your relationship doesn’t need to look like Anna and Mark’s but it should fulfill you on every level.

Together, they share:

• Practical ways to recognize and trust the signs in your life
• Why we often miss the signs that are guiding us toward our path
• How obsessing over “looking for signs” can create confusion and distraction
• A grounding meditation and a Tarot Card Reading woven into the experience

Plus, for the ladies who feel hesitant to ask for what they truly want in a partner, Anna shares the exact checklist she used and yes, she manifested it all.

If you’ve been questioning, waiting or wondering…
This may be your sign.

🎧 Guest: Anna & Mark Miller  – Sound Healing, Meditation, Yoga, Reiki, Tarot | MARKANNA Wellness

📩 Contact: [email protected]

🌐 Website: www.markannawellness.com

📱 Insta: @markannawellness

📱 FB: markannawellness

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

What happens when your body pulls the emergency brake… and your life finally listens?

In this powerful and deeply personal episode, my dear friend and guest Anca, shares her journey from being a registered nurse to completely reinventing her life after her own body forced her to stop and finally pay attention.

A sudden and painful medical condition didn’t just affect her hands…
It cracked open her identity, her career and everything she thought she “had” to be.

 Together, Anca and I dive into:
• How sudden illness can be your body’s language
• What happens when you ignore your inner voice for too long
• The hidden cost of living in survival mode
• Why symptoms don’t show up to punish you… they show up to wake you up
This is the episode for you if:
You feel stuck but don’t know why
Your body is speaking and you don’t quite understand the message
You’ve tried “doing all the right things” but still feel off
You’re tired of surviving and ready to start healing

And THEN… there was that one statement that hit deep.

If you catch it, drop it in the comments and you’ll receive one free coaching session with me ...Yes. Really. 😉

If nothing else, I pray you take away one truth that shifts how you see your body, your life and your worth.

FOLLOW THIS LINK TO SHARE YOUR THOUGHTS/STORY 👉🏿👉🏿 ❤️‍🩹 [HEAL FROM CONDITIONING] ❤️‍🩹 

🎧 Guest: Anca Bitir – Certified Hypnotherapist, Rapid Transformation Therapy Practitioner | A New Journey Therapy

📩 Contact: [email protected]

🌐 Website: www.anewjourneytherapy.com

📱 Insta: @anewjourneytherapy

📱 FB: anewjourneytherapy

📱 LinkedIn: Anca Bitir

🛎️ YouTube: @ANEWJOURNEYTHERAPY

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

How can we recognize when we are disconnected from our true selves?
This is how my guest and I begin this eye-opening episode. One simple question opened the door to a conversation you need to hear if you are questioning, awakening, or healing from a deep disconnect within yourself. 

Maybe you were conditioned. Maybe you were following the crowd. Maybe you truly believed you were on the right path. We all have moments when we drift away from who we are, sometimes for far longer than we realize.

This episode is a gentle yet honest invitation to come back to yourself. To pause, self-reflect, and choose again. It is never too late to reconnect with your most authentic self.

Jennah and I do not hold back. We say it like it is. Her journey is one example, yet one many of you will deeply relate to. This conversation is about remembering who you are beneath the noise, the pressure, and the expectations.

Let’s embrace our New Earth. Now is not the time to second-guess or live in fear. It is not the time to follow, but to lead. It is not the time to blend in, but to shine your light brighter than ever before.

🎧 Guest: Jennah Synnestvedt – Soul Guide & Creative | New Earth Brands

📩 Contact: [email protected]

🌐 Website: www.newearthbrands.com

📱 Insta: @newearthbrands 

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation. 

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link