In this episode, we welcome Motivatorman, Self-Care Superhero, Emmanuel Lopez, an expert in practical self-care rooted in deeply personal experiences. He opens up about his own journey with clinical and seasonal depression, offering his top three self-care techniques that have helped him move from merely surviving to truly thriving.

Through his real and heartfelt stories, my guest reveals the ongoing challenges of privately facing difficult days. He shares one powerful concept, a potential lifeline for anyone suffering in silence, that can shift the way you approach your own healing. We also touch on some misconceptions regarding self-care that you may need to heal from and, ultimately, could shift your perspective. 

This insightful and heartwarming conversation ends with a message you need to hear if you’ve ever felt alone in your mental health journey. Come aboard the healing train with ‘Motivatorman’ as he guides us toward hope, resilience, and the transformative power of self-care. You won’t want to miss it.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode

 🎧 Guest: Emmanuel Lopez – Self-Care Superhero & Wellness Influencer, Author, Speaker| Self-Care Superhero Services

📩 Contact: [email protected]

🌐 Website: www.Motivatorman.com

📱 Follow on Insta: @motivatorman1

📱 Follow on FB: Emmanuel.Motivatorman

📱 Connect on LinkedIn: Emmanuel Lopez Motivatorman

🛎️ Subscribe on YouTube: @hellomotivatorman

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In this soulful and deeply honest episode, I’m joined by a guest whose heart beats for creativity, truth, and healing. A writer, empath, and conscious soul devoted to serving through her gifts, she joins me in a conversation that many of us need but few are taught how to have.

We talk boundaries. What do they really mean? Why do so many of us struggle to set them, especially in our closest relationships? The biggest lessons learned after reflecting on all the times we didn’t stand up for ourselves. 

Together, we explore:

• Why setting boundaries can feel scary or even selfish
• What it looks like to enforce boundaries without guilt or shame
• How weak boundaries show up in our daily lives
• The roots of lack of boundaries in our lives
• How the inner struggle between our “YES” and our “NO” shows up in our physical sensations
• Why forgiveness (especially of ourselves) is a crucial part of the boundary-healing journey

This episode is a safe, supportive space to rethink boundaries. They are really about protecting your energy, reclaiming your voice, and cultivating deeper, healthier connections.

We close with a beautiful reflection on the guest’s journey as a published author and the stories she’s brought to life through her novels. Her words will stay with you and may even inspire you to write your own story.

This one’s not just a listen, it’s a gentle nudge toward wholeness.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 

🎧 Guest: S.A. Reinhart - Author

📩 Contact: [email protected] 

🌐 Website: www.sareinhart.com

📱 Follow on Insta: @sa.reinhart_author

📱 Follow on FB: Sarah Perez

🛎️ Subscribe on YouTube: @mysticallove

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In this powerful episode, we’re joined by a specialized divorce coach, Stacey Mendelson,  who works closely with individuals navigating a high-conflict divorce, particularly those involving toxic or abusive ex-partners. With deep insight and practical tools, my guest sheds light on how to prepare a strong case and win. 

We discuss the hidden layers of manipulation, emotional traps, and legal games that often arise in these intense divorce dynamics. Whether you're in the early stages of considering divorce or already in the trenches, this conversation offers a lifeline of clarity, strategy, and empowerment.

Learn the skills my guest, Stacey, teaches her clients: the three Cs that counteract one C. Together, we explore the unique role a divorce coach plays in guiding clients to stay grounded, make smart decisions, and avoid common pitfalls that can sabotage outcomes. 

From protecting your children to building a legal and emotional game plan, this episode is filled with must-hear guidance for anyone facing a high-conflict split. You will take away a few proven strategies for mothers to navigate pushback from their kids during and post-separation. 

Tune in for insights that could change the direction of your divorce case and your future.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode

🎧 Guest: Stacey Mendelson - High Conflict Divorce Coach | Lifeline Coaching and Consulting 

📩 Contact: [email protected] 

🌐 Website: www.lifelinecoaching.ca 

📱 Follow on Insta: @stacey_mendelson

📱 Follow on FB: Lifeline Coaching and Consulting

📱 Connect on LinkedIn: Stacey-Mendelson

🛎️ Subscribe on YouTube: @staceymendelson7277

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In this short solo episode, I invite you to pause and self-reflect with me on the hidden or unrecognized wounds we often carry. 

These are the quiet hurts that shape our choices, influence our relationships, and linger beneath the surface until we shine light on them. 

Together, let’s explore what it means to notice these wounds and begin the process of healing in a deeper, more conscious way. 

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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With over 25 years of experience in energy and frequency practices, our guest serves as a guiding force for those seeking healing and alignment. Passionate about the power of self-healing, she specializes in crystal grid work, trauma healing, and sound facilitation.

This conversation feels divinely guided. As you’ll hear, there were moments when messages seemed to be channelled for the very purpose of this episode. If you are on a journey to connect with your higher self, answer the call toward deeper understanding, and explore the question of who we truly are and why we are here, this episode is for you.

We touch on themes that could not be more relevant for this time — from love as the ultimate key to healing to the transformative role of sound. Our guest even takes us on a brief sound healing journey, offering a small taste of her work. She is not only a healer but also a gifted artist with many hidden talents.

Listen with an open heart and mind. This may be exactly the message you need today.

Disclaimer: The sound quality in the recording is not as crisp as intended, but perhaps it will be just what was needed for those who are meant to hear it.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode.

🎧 Guest: Rosa Milando - Energy/Sound Practitioner & Alchemist of Crystal energy infused products & Intuitive Artist

📱 Follow on Insta: @rosamilando

📱 Follow on FB: Rosa.Milando

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link

What does it take to walk away from a toxic marriage when the world tells you to stay silent? Our guest opens up about her healing journey in a society that shames and pressures women to endure abuse in silence. 

She shares how cultural norms can enable toxicity and patriarchy, and what it really looks like to rebuild your life as a single mother. From personal breakthroughs to professional reinvention, this episode is a powerful reminder that healing is possible and you are not alone.

Listen or watch as two women come together in raw, unfiltered truth, rebels who dared to defy cultural expectations, break free from toxic relationships, and reclaim their voices. 

This episode is a powerful exchange of strength, passion, and hard-earned wisdom. You won’t want to miss the fire behind every word as we share what it really takes to rewrite your story.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 

🎧 Guest: Kusha Kalra – Branding Expert & Confidence Coach |  The Bespoke Designs  

🌐 Website: www.thebespokedesigns.com 

📱 Follow on FB: Kusha Kalra

📱 Follow on Insta: @the.bespokedesigns

📱 Connect on LinkedIn: The bespoke designs by Kusha

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In this deeply heartfelt episode, I’m joined by a special guest whose story, though shaped by a different life path, mirrors my own in unexpected ways. Bound by a shared cultural heritage yet marked by different lived experiences, we come together for a raw and honest conversation about the invisible weight so many of us carry: “cultural expectations.”

This isn’t about blame. It’s not about airing family secrets or criticizing traditions. It’s about awareness. It’s about healing.

We explore the impact of growing up in cultures rooted in love and protection, yet often burdened with control, guilt, and unrealistic ideals. Together, we unpack how these ingrained beliefs shaped our relationships, delayed our self-discovery, and challenged our careers, self-worth, and sense of identity.

You’ll hear us wrestle with the tension between honouring our roots and honouring ourselves.

This episode is a beacon for first-generation immigrants who’ve ever felt caught between two worlds, for those who feel guilt when choosing themselves, and for anyone trying to reconcile tradition with truth.

Tune in for a conversation that brings clarity, compassion, and hope. The healing journey may be long, but you don’t have to walk it alone.

 You are encouraged to comment and share your thoughts about the topics discussed in today’s episode.

🎧 Guest: Maryam Hennig – Business Lawyer | Venture House Legal/ House of Contracts 

📩 Contact: [email protected] 

🌐 Website: venturehouselegal.ca 

📱 Follow on Insta: @maryamthebizlawyer_  

📱 Connect on LinkedIn: Maryam H

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In this powerful and thought-provoking episode, we shine a light on a growing challenge many of us are facing in today’s interconnected world. How to protect our peace while navigating relationships that drain us emotionally?

Our guest, Elaine Dickens, a specialist in trauma and therapeutic healing, joins us to unpack the complexities of emotionally charged relationships, especially when the people we love the most are the ones triggering old wounds or inflicting new ones.

Together, we explore questions that so many grapple with in silence:

• Is creating distance from those who hurt us truly selfish, or is it an act of self-respect?
• How do we respond when gaslighting, blame-shifting, or guilt-tripping become the norm, especially when walking away isn’t a viable option?
• What does healthy forgiveness look like, and can you truly forgive without letting someone back into your life?

With expertise and deep compassion, our guest walks us through therapeutic approaches that offer real tools for emotional survival, healing, and even liberation.

Whether you’re navigating a toxic relationship, struggling with guilt around setting boundaries, or seeking insight into why those we love might harm us emotionally, this episode offers clarity, validation, and hope.

🎧 Tune in to learn more about how therapy can help, which healing techniques can make a difference, and how to finally honor your truth without shame.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode

🎧 Guest: Elaine Dickens – Registered Psychotherapist, Founder of Live Inspired Wellness 

📩 Contact: [email protected] 

🌐 Website: www.liveinspiredwellness.ca

📱 Follow on Insta: @Liveinspiredtherapist

📱 Connect on LinkedIn: Elaine Dickens

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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Season 2 kicks off with a bang!! And who better to join us than our official sponsor, Judith Diaz! She’s a youth advocate, artist, abuse survivor, change maker, award-winning author, international speaker, and a beacon of inspiration who embodies what it truly means to live a fulfilling and purposeful life.

In this deeply personal and heart-to-heart conversation, Jiji takes us on her journey of transformation, from surviving childhood abuse and toxic relationships to rising above her pain and turning it into a powerful mission to impact the next generation. We talk about the art of healing, learning to stop identifying with our trauma, and building a mindset and toolkit that allows us to reclaim our power and rise stronger.

Jiji reveals one of the biggest lies she had to unlearn about herself, and how she chose to reframe what could have been a lifelong thorn into fuel for becoming the best version of herself. She also shares one of her most vulnerable stories: her long, emotional journey to motherhood and offers a heartfelt message of hope and empowerment for every woman struggling to conceive.

Her closing words to the youth experiencing trauma and hardship will give you goosebumps and stay with you long after the episode ends. This is not just a conversation, but a call to rise, to heal, and to live with purpose. Whether you’re young or wise with years, there’s something in this episode that will touch your heart and ignite your spirit.

You are encouraged to comment and share your thoughts about the topics discussed in today’s episode

🎧 Guest: Judith Diaz – Founder of Say It Out Loud Jiji LLC | Author | Speaker

📩 Contact: [email protected] 

🌐 Website: www.sayitoutloudjiji.com 

📱 Follow on FB: Say It Out Loud Jiji

📱 Connect on LinkedIn: Judith Diaz

🛎️ Subscribe on YouTube: @sayitoutloudjiji

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

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In the final episode of Season One, your host invites you on a heartfelt journey of self-reflection. This solo episode is a powerful reminder that healing begins with giving yourself permission. Permission to be honest, to choose differently, to rest, to feel deeply, to grow, and to rewrite your story on your own terms.

As we wrap up the first season of The Healing Train Podcast, this episode offers a soulful pause to look inward, acknowledge how far you’ve come, and gently reflect on where you’re heading. It's an invitation to reconnect with your truth and honor your process no matter what stage of healing you're in.

We’ll be taking a short break and returning in two weeks with even more hot topics, impactful conversations, and carefully chosen guests ready to spark insight, transformation, and inspiration.

Until then, take this time for you. Reflect, breathe, and remember: you have permission.

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: [email protected]

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: [email protected] 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube

Work with Rania Calendar Link