[EPISODE #05]

"Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

Are you ready to set some boundaries? Let's find out what you are OK with and what you are NOT ok with! Every day we are shaped by two powerful words, “yes” and “no”. When we can recognize and be aware of who we allow into our lives and forgo what no longer serves us, that is when we are truly respecting ourselves. ❤️

Establishing boundaries can be empowering but challenging. Join me in this SOLO session, where I give you the tools in a guided meditation on building a shield and creating your very own Magic Circle, where you shield yourself, set intentions, know exactly what your limits are, and the things that you will not say or do while you are in this safe zone.

By establishing a safe zone you are going to come to realize how boundaries are a powerful and liberating self-care tool that creates a safe space for you and your well-being, and how this kind act to yourself will promote self-respect and self-love.

Setting boundaries align you with your true self and sense of purpose. It opens you up to achieve your needs and goals. It sets a standard for expectations for not only yourself but how you want to interact with those around you helping to prevent you from burnout. It gives you inner-confidence by being able to build a healthy space for your personal growth and well-being.

If you struggle with setting boundaries with not only strangers but with your friends & family, you don’t want to miss this one!

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Empowered women empower women.

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