Today, I am reflecting on the incredible power of gratitude and the profound connections we share as women, both known and unknown to each other.

I've witnessed the boundless love and support that flows among all of us, even though so many of us have never met, perhaps just strangers passing by on the street or maybe a quaint smile in the store.

This meditation is a heartfelt gift to all the divine women in my life. I invite you to take just 20 minutes out of your day to embrace the spirit of gratitude and appreciation. Whether you're a mother, a sister, an aunt, a daughter, or a friend, let's come together in a moment of collective reflection and gratitude.

You can do this now if you don't have 20 minutes to tune in. Simply close your eyes and envision the women who have touched your life in profound ways. Feel their presence surrounding you with love and support. Take a moment to honor their kindness, their strength, and their unwavering love.

Now, imagine the ripple effect of this collective energy of gratitude.

With each heartfelt expression of appreciation, we are not only uplifting the spirits of those we cherish but also contributing to a wave of positivity that extends far beyond our individual circles.

Let us harness the power of our collective energy to spread love and gratitude to all the women in our lives, our friends, and even strangers who pass us by on the street.

Imagine the smiles, warmth, and sense of connection that will be felt worldwide as we unite in this beautiful intention.

So, my dear friends, let's take this moment to pause, to reflect, and to express our gratitude from the depths of our hearts. Together, let's create a ripple of love that transcends boundaries and touches the lives of all the women we hold dear.

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

This is a family magical meditation adventure! Join me on a journey deep into the heart of the forest, where a special friend awaits: the magnificent white unicorn. This guided meditation takes children and parents alike on a serene path filled with colorful flowers, curious creatures, and the awe-inspiring beauty of a cascading waterfall.

As you embark on this enchanting journey together, you'll have the opportunity to connect with each other on a deeper level, sharing in the wonder and joy of exploration. Imagine the smiles on your children's faces as they encounter the unicorn and ride it through a radiant rainbow, embracing the qualities of each color.

This isn't just a meditation – it's a family affair, a chance to bond, relax, and create lasting memories together. So gather around, find a cozy space, and let the magic unfold as you embark on this unforgettable adventure with your loved ones.

Join me for a moment of peace, connection, and pure imagination. Let's journey together through the forest and beyond, guided by the gentle spirit of the unicorn and the vibrant colors of the rainbow.

Don't forget to subscribe to my channel for more meditations and relaxation journeys.

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Download Meditations: www.janinerotter.com/downloadmeditations

Work With Me | www.janinerotter.com/workwithme

Basking in Gratitude: An Ocean Sunset Meditation for Inner Peace and Relaxation

Welcome to my guided meditation on ending your day with gratitude. In this serene journey, you'll explore gratitude as you witness the beauty of a sunset.

Join me as I guide you through a calming visualization set against the backdrop of a picturesque beach. Feel the warmth of the sand beneath your feet, hear the gentle rhythm of the waves, and immerse yourself in the vibrant colors of the setting sun.

Through deep breathing and reflective prompts, you'll cultivate a sense of gratitude for the moments, connections, and blessings of your day. As the sun dips below the horizon, you'll release any lingering tension or worries, embracing a renewed sense of peace and contentment.

Whether you're seeking relaxation, inner peace, or simply a moment of mindfulness, this guided meditation offers a tranquil sanctuary to unwind and reconnect with gratitude.

Subscribe to my channel for more guided meditations, mindfulness practices, and wellness content to support your journey towards a more balanced and joyful life.

Take a moment for yourself and join me in this sunset meditation to end your day with gratitude.

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Download Meditations: https://www.janinerotter.com/downloadmeditations

Work With Me | www.janinerotter.com/workwithme

Embark on a journey through perimenopause and menopause with my latest podcast, 'Menopause Unveiled: The Sip, Savor, and Psyche Edition' hosted by Janine Rotter!

Dive deep into the world of hormonal changes, lifestyle choices, and surprising alternatives that promise happiness!

Join me, a 52-year-old navigating the twists of perimenopause, as I uncover the pros and cons of caffeine and alcohol and explore the potential benefits of psilocybin.

Discover alternative approaches, herbal teas, and the fascinating world of mushrooms for menopause. Don't miss this empowering conversation about reinvention, self-love, and embracing the wisdom gained over a lifetime. Tune in now, and let's make menopause a celebration of growth and endless possibilities!

Make sure to follow me on Instagram @ www.instagram.com/inthemoment_live for more insightful content and updates. Visit my website, www.janinerotter.com, to access a wealth of resources, including podcast episodes.

Ready to embark on this transformative experience? Hit that play button, and let's dive in together! And remember, your journey to healing begins with a single step.

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Podcast: www.janinerotter.com/podcast

Work With Me: www.janinerotter.com/workwithme

Podcast Site References:

Order the Viome Ful Body Intelligence Test: https://bit.ly/3T49riB

MUD/WTR Mushroom Boost: https://mudwtr.com/products/30-serving-mushroom-boost

🌙✨ Embark on a Cosmic Meditation Journey "Soul Illumination Full Moon Meditation Journey" 🌙✨

Calling all cosmic explorers and seekers of inner peace! Are you ready to immerse yourself in a transformative meditation experience that transcends lunar boundaries? Introducing "Soul Illumination" – a captivating journey that connects you with the enchanting energies of the moon, regardless of its phase.

✨ The Blue Full Super Moon is a celestial spectacle, a time for intentions to bloom, negative energy to dissipate, and abundance to flourish. But here's the cosmic secret – the magic of this meditation extends far beyond this celestial event! 🌒🌓🌔

💫 Discover the Depths Within: 💫

🌙 Release and Renew: Inhale the moon's radiant energy, exhaling stress and doubts as you bask in its serene glow.

🌙 Empower Your Voice: Dive into the realms of self-expression, crafting clear visions of your true self and aspirations.

🌙 Embrace Emotional Healing: Let the moon's gentle touch mend emotional wounds, fostering self-acceptance and emotional harmony.

🌙 Set Intentions: Plant the seeds of your dreams under the moon's watchful eye, inviting the universe to conspire in your favor.

🌙 Connect with Cosmic Energy: Bathe in the universe's boundless energy, infusing your life with clarity, inspiration, and tranquility.

🔹 Are you eager to align your spirit with the cosmic dance? Whether you're drawn to the allure of the Blue Full Super Moon or curious about tapping into universal energies during any lunar phase, "Soul Illumination" is your invitation to embark on a journey of self-discovery and intention.

🔹 Dive into the cosmic embrace now. "Soul Illumination" – a meditation for all moon cycles. Embrace the cosmic currents that surround you and step into a world of endless possibilities.

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Podcast: www.janinerotter.com/podcast

Download FREE Guided Meditations: www.janinerotter.com/download

Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Welcome to this soothing guided meditation experience: "Awakening Awareness: Guided Body Scan Meditation." Immerse yourself in this journey of self-discovery as I take you through a mindful exploration of your body's sensations.

Benefits of the Body Scan Meditation:

*Deep relaxation

*Enhanced mindfulness

*Improved sleep quality

*Emotional release

*Strengthened mind-body connection

*Calming ambiance

*Self-care delight

No prior experience needed – just find a comfortable spot, close your eyes, and let the soothing guidance lead you through a revitalizing experience.

Let go of stress, tune into your body, and nurture your well-being. Join me on this calming adventure today!

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Download FREE Guided Meditations: www.janinerotter.com/download...

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Welcome to "Appreciating the Gift of Life: A Journey of Gratitude and Enlightenment." In this transformative guided meditation, I invite you to explore the profound connection between embracing the present moment and cultivating a sense of gratitude for the miracle of life.

Let go of worries about the future and judgments from others as you embark on this serene journey of self-discovery. This meditation gently guides you through a heartfelt exploration of your inner thoughts and feelings, fostering a deeper connection with yourself and the world around you.

Immerse yourself in the soothing atmosphere of this meditation as you learn to cherish every breath, find solace in the present, and embrace life's transience. The power of mindfulness and gratitude unfolds as you release tension, enhance emotional well-being, and cultivate a renewed sense of purpose.

Take your time, and feel free to share your thoughts and experiences in the comments below. Let's embrace this path of reflection and inner peace together. Please be sure to rate and review In The Moment Live if you've enjoyed this meditation.

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Podcast: www.janinerotter.com/podcast

Download FREE Guided Meditations: www.janinerotter.com/download...

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Music by: Permafrost by Scott Buckley | www.scottbuckley.com.au

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/

In this captivating episode, we're diving deep into the realm of healing from narcissism, a topic that resonates with so many of us. Join me on this enlightening journey as we explore the intricacies of recognizing and overcoming narcissistic influences in our lives.

Are you ready to break free from the chains that hold you back and step into your power? In this episode, I'll share 5 actionable steps that you can implement right away to start your healing process. From setting empowering boundaries to nurturing your inner strength, we're delving into strategies that will empower you to take charge of your life and embrace a path of transformation.

But that's not all! Make sure to follow me on Instagram @ www.instagram.com/inthemoment_live for more insightful content and updates. Visit my website www.janinerotter.com to access a wealth of resources, from podcast episodes to FREE Guided Meditations that will support you on your healing journey.

Ready to embark on this transformative experience? Hit that play button, and let's dive in together! And remember, your journey to healing begins with a single step.

🔗 Connect with me:

Instagram: www.instagram.com/inthemoment_live

Website: www.janinerotter.com

Podcast: www.janinerotter.com/podcast

Download FREE Guided Meditations: https://www.janinerotter.com/download...

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Podcast Site References:

Boundaries. Set Them: https://bit.ly/43nGcu5

Noah Rothschild Psychotherapy: https://www.noahrothschild.com

Denise Knutson Energy Healer: https://www.denisemknutson.com

Caroline Myss, Ph.D., Energy Anatomy: https://bit.ly/3DM6jQY

Janine Rotter Free Guided Meditations: https://www.janinerotter.com/downloadmeditations

Welcome to In The Moment Live, where we dive deep into the realms of personal growth, self-discovery, and empowerment. In this episode, join me for an awe-inspiring and transformative journey into "The Web of Life: Balance & Empowerment."

Get ready to explore the Co-Active Wheel of Life, a powerful tool used by life coaches to gain a 360-degree view of your current life. Through rating different areas on a scale from zero to ten, you'll gain insights into the balance in your life and identify areas that may need nurturing or strengthening.

I will guide you through powerful questions that evoke clarity, action, and discovery. Reflect on your personal and professional life, relationships, romance, physical environment, hobbies, passions, spirituality, and contributions to the world.

Join me as I create a roadmap toward your ideal life. Empower yourself to take intentional actions that align with your passions, values, and aspirations. Embrace introspection, make mindful choices, and create a life filled with joy, purpose, and deep fulfillment.

Don't miss this transformative episode! Subscribe to In The Moment Live, hit that notification bell, and embark on a journey of growth and empowerment. Share your reflections in the comments; I'd love to hear from you!

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Download my FREE Guided Meditations: https://www.janinerotter.com/downloadmeditations

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Are you tired of counting sheep, tossing and turning, and spending your nights wide awake? Well, I've got your back! My latest episode is here to rescue your slumber and bring sweet dreams your way!⁠

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Join me as we dive into the wonderful world of bedtime rituals that will have you dozing off in no time. 💤 I've got all the secrets to help you drift into dreamland effortlessly. I'll be discussing:⁠

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❗️Why everyone is so FREAKING TIRED!⁠

🕰️Consistent Sleep Schedule⁠

🌑Creating a Cozy Sleep Environment⁠

🛏️Importance of a comfortable mattress, pillows, and luxurious bedsheets⁠

🍌Sleep-Friendly Snacking⁠

🥱Conquering Insomnia⁠

🌿Unleashing the Power of Medical Marijuana and CBD⁠

⚕️The Serious Health Issues Associated with Chronic Sleep Deprivation⁠

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⁠So, my lovely insomniacs, grab your coziest of pajamas, fluff up those pillows, and tune in to In The Moment Live for an episode that will make you want to hit the snooze button indefinitely!

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Remember, a good night's sleep is the key to conquering the world with boundless energy and a radiant smile! So don't miss out on this audio adventure that will have you snoring... I mean, soaring to cloud nine!⁠

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Sweet dreams are just a listen away! 💤✨

Topic suggestions or questions for me Ask Me Anything? Slide those into my inbox @ [email protected]

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Download my FREE Guided Meditations: https://www.janinerotter.com/downloadmeditations

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

Show links:

SPOSH Sheets: https://amzn.to/46DvL8B

Nolah Mattress: https://www.nolahmattress.com/products/nolah-natural-11

Camino CBN 'Sleep' Midnight Blueberry: https://www.kivaconfections.com/flavor/midnight-blueberry