[EPISODE #08]

GIDDY UP COWGIRL! w/ Guest Robin Filbry

From the reining horse "FIREBALL" that taught her Patience & Perseverance...to the severe eating disorder that has rendered her with many health issues today. In this session, Robin and I go deeper than she’s ever gone before about her love and passion for reining, how she feels being high above it all, as she mounts these magnificent animals that are valued well into the triple digits. We go deep into all things for the love of animals, from training puppies for "Guide Dogs For The Blind", to rescuing Greyhounds, and what her two dream jobs would mean to her.

Plus that moment "When I KNEW I needed to LOVE myself.”

You can find more about Robin's reining passion at Brent Naylor Performance Horses on Facebook

*Eating disorders have the highest mortality rate of any mental illness, and while eating disorders can affect anyone at any age, they remain more prevalent among adolescents and young people, with the average onset between the ages of 12 and 25 years. Because the chance for recovery increases the earlier an eating disorder is detected. It’s up to all of us to understand that eating disorders don’t discriminate. It is critical to make sure everyone has access to help and support. Therefore, it is important to be aware of some of the warning signs of an eating disorder. For more information on:

What are eating disorders? Warning signs and symptoms, prevention, statistics & research, + treatment, head over to www.nationaleatingdisorders.org

Vulnerable Women Empower Women.

Join me live, In The Moment at www.janinerotter.com

Find me on Instagram @inthemoment_live

[EPISODE #07]

A YEAR OF SELF-MOTIVATION FOR WOMEN

w/ Guest and Author Ashton August

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It’s happened to all of us in some way — being caught up in the caverns of our minds and missing the present moment as a result.

We often rush through our days on autopilot. That’s how hours turn into days and days into years until suddenly you wake up one day and say ENOUGH IS ENOUGH!

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Empowering self-talk can boost your confidence and help you stay strong in the face of everyday challenges. This book is full of brief practices and reflections that inspire you to talk to yourself with kindness and develop a more positive mindset so you can truly thrive.

This standout among motivational books for women will encourage you to:

Try different ways to self-motivate—Navigate your journey toward personal empowerment with an engaging mix of creative activities, positive affirmations, and inspiring quotes.

Explore uplifting themes—Instill clarity and confidence into your daily routine with topics like mindfulness, positive thinking, self-compassion, authenticity, and more.

Find a flexible format—Get support to carry you through the many seasons of life with entries that follow a calendar year but don’t have to be read in any particular order.

Get inspired every day of the year with this top choice in self-motivation books for women.

If you have had enough and you are ready for A Year of Self Motivation this episode is for you.

Ashton guides us through her go-to meditation "When I need to stop, and do something RIGHT NOW!" kind of meditation that is great for anxiety, depression, and those times when we just need to STOP and reground ourselves back to earth.

+++

Ashton has gifted each listener to YA, You Aligned Premium Online Classes. Anywhere, Anytime.

Upgrade your home practice with premium on-demand yoga, fitness, meditation, Pilates, barre,

and wellness-focused classes with top instructors.

Directions:

Go to www.yaclasses.com

Go to sign up page

Select monthly membership

Go to checkout

Enter code inthemoment

Enjoy!! 🙏

Be sure to share your practice by tagging us so we can see you @inthemoment_live, @yaclasses and @you.aligned

Empowered women empower women.

Join me live, In The Moment at www.janinerotter.com

Find me on Instagram @inthemoment_live

[EPISODE #06]

FEMALE SEXUAL HEALTH & VAGINAL REJUVENATION w/ Cheryl Schaaf, Board Certified Family Nurse Practitioner specializing in Sexual Health and Aesthetics in beautiful Scottsdale, Arizona

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In this session, we are going there...'down there' and talking about all things that are going to rock your world between your legs with the latest innovations of vaginal rejuvenation such as Femilift, Cliovana, Viveve, and the Oshot, which are designed to not only maximize your sexual pleasure, but effectively treat vaginal laxity, mild stress urinary incontinence, and dryness/pain during intercourse.

Ladies, you won’t regret tuning in to this one!

Empowered women empower women.

Join me live, In The Moment at www.janinerotter.com

Find me on Instagram @inthemoment_live

[EPISODE #05]

"Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue

Are you ready to set some boundaries? Let's find out what you are OK with and what you are NOT ok with! Every day we are shaped by two powerful words, “yes” and “no”. When we can recognize and be aware of who we allow into our lives and forgo what no longer serves us, that is when we are truly respecting ourselves. ❤️

Establishing boundaries can be empowering but challenging. Join me in this SOLO session, where I give you the tools in a guided meditation on building a shield and creating your very own Magic Circle, where you shield yourself, set intentions, know exactly what your limits are, and the things that you will not say or do while you are in this safe zone.

By establishing a safe zone you are going to come to realize how boundaries are a powerful and liberating self-care tool that creates a safe space for you and your well-being, and how this kind act to yourself will promote self-respect and self-love.

Setting boundaries align you with your true self and sense of purpose. It opens you up to achieve your needs and goals. It sets a standard for expectations for not only yourself but how you want to interact with those around you helping to prevent you from burnout. It gives you inner-confidence by being able to build a healthy space for your personal growth and well-being.

If you struggle with setting boundaries with not only strangers but with your friends & family, you don’t want to miss this one!

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Empowered women empower women.

www.janinerotter.com

[EPISODE #04]

Intuition. Gut instincts.

I’m so passionate about this topic because we were all born with a natural ability to sense when something isn’t right. The seconds we have of rapid judgment with; emotions, personality, and intentions toward others.

It’s the gut feeling you have when you first meet someone.

It's the gut feeling you have when you’re walking down the street and someone is coming directly for you.

It’s the feeling you have when you are standing in line at the gas station and someone walks through the door.

It’s literally the seconds that we have to recognize if we are in danger or not.

It’s when the fight-or-flight instinct kicks in and unfortunately, we tend to ignore it, and not listen for fear of being judged for being unkind, and non-compassionate to others.

We all have that connection to our body and to the energy around us, we just need to listen and tune in to the messages that we are getting in the wild (socially) or listen to our gut instincts when it comes to what we are eating, drinking, and putting inside and on our bodies.

The more you tap into your intuition, the more powerful it becomes, and you’ll find yourself noticing it more often.

But how?

Working With Your Body, Not Against It.

In this SOLO session, I am talking about trusting your gut for decision-making skills and also for health issues.

You'll learn why certain “healthy” foods may actually be harmful to you by groundbreaking scientific discoveries that suggest that food sensitivities, allergies, and gut microorganisms strongly influence body weight and overall well-being that sabotage our health and fitness goals.

I guide you on how to rethink your approach to food and leave this session with goals and a plan for intuitive eating and suggestions for at-home testing kits that will give you the black & white answers to your specific food sensitivities and gut health issues.

Let's get you on the path to rid yourself of bloat, anxiety, and depression today!

"Everything changed dramatically. I had higher energy levels, my skin is looking so good. I just felt overall better. Like, my body wasn’t achy, I was less cranky, less irritable, definitely less bloated." Sara

[EPISODE #03]

This week I'm sitting down with author, Erica Snyder | How I Beat Self Sabotage And How You Can Too as we go deep into the daily tools you need to kick your inner saboteur's ass!

Self-sabotage shows up in all of our lives in one form or another every single day. How we react to thoughts and emotions that accompany self-sabotage is the real determining factor of how things will turn out in any given situation.

Life comes at a dizzying pace each day - home, job, relationships, bills, information, and social media.

Daily pressures are endless and it only seems to be getting worse.

Modern American life is perfectly engineered to produce a constant stream of moments throughout each day that always leads us to self-sabotaging thoughts.

Ladies, let's get to work!

⁠Empowered women empower women.

[EPISODE #02] In This SOLO Session I am breaking down the keys to gravitating you closer and closer to your authentic inner confidence.

What is confidence? Confidence is behaving in a way that gives you self-respect. Self Love. Self Gratitude.

The biggest thing I've learned throughout my years as a coach - both for my clients and for me - is that inner confidence is always the key to it all.

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but what if the foundation isn't there?

That foundation is the real you, the you, that you know deep down who you really are and the trick is that it takes confidence and practicing mindfulness to find that and to bring out who you are.

We go deep into the difference between confidence and ego and what sets the two apart and how you can energetically be able to tap into the differences between your ego and your inner confidence, and how you can gauge and manage the two in all areas of your life and how you will become in tune to when others are presenting ego vs confidence during communications or simply by sensing others' energy in a room.

If you struggle with confidence, you don't want to miss this one!

Join us LIVE for my next session.

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Empowered women empower women.

I’ve discovered that meditating on self-love allows me to reconnect with my soul, through my heart and mind and guides me to remember that I am worthy of love, especially my own.

When we practice self-love and compassion through meditation it can help build self-confidence, inner peace, and positive emotions.

When negative thoughts or feelings arise during meditation, we simply notice them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation. Maybe at work, in a social setting, or maybe even in the bedroom with the one we love most.

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but what if the foundation isn't there? Where do begin?

This is where. I offer this guided Inner Confidence Meditation to you to guide you to that inner confidence where ever you may be helping you build on that foundation to support you in what it takes to build the confidence and practicing mindfulness to find that and to bring out who you are.

Let’s begin.

Welcome to the Inner Confidence Guided Meditation

[EPISODE #01]

This week, I’m sitting down with Karrina Rotter in this candid, one on one, live interview where we head directly to her experience in the male-dominated industry, of construction.

This gorgeous, BADASS is telling how she went from a simple, fix & flip, to building multi-million dollar new builds in only five years.

How she’s been interviewed not once, but THREE times by scouts for HGTV, and what she believes killed the deal.

How she manages not one, but two construction crews, 3 architects, and 25 personal clients, and does this masterfully while commuting back and forth from Hermosa Beach, California to her home base in Scottsdale, Arizona.

Studies show that women are more vulnerable in male-dominated industries, so much so, that only 6.5% of women in the US work full-time in male-dominated industries, and Karrina has climbed her way up to that 6.5% and has landed herself time and time again, with record-breaking Top Residencial Transactions on her custom spec homes, and has been awarded Top 100 Arizona Real Estate Agents on social media two years in a row, this year firmly planting herself (TOP TEN) landing the #8 position!

We dive deep into:

- What challenges do women face in the workplace?

- Ways to find and use your voice.

- Learn how to say ‘no’.

- Know what you want and stick to it.

- Don’t try to fit in.

- Sexual harassment in the workplace.

⁠Ladies, you don’t want to miss this one!

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Join us LIVE!⁠

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Empowered women empower women.

Who Am I? Self-Inquiry Guided Mediation

When you ask yourself -- Who am I? What is my purpose in life? How can I best use my purpose to serve others? You will find that the universe speaks to you in ways you've never imagined before.

This guided meditation was created for women that have come to ask the same question.

When practiced you will find yourself a beacon for the light to enter and more open to living in the moment where the questions & life will move you closer to the answers.

Enjoy!