Are you ready to embark on an incredible journey of curiosity and exploration? I'm thrilled to announce the launch of Ask Me Anything!

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Ask me anything and everything! Whether it's about meditation, life's mysteries, health tips, or nutrition secrets, I'm here to unravel those mysteries alongside you. No question is too wild or too simple for this curious mind. Let's embrace the unknown together!⁠ We'll unravel the mysteries, quench our thirst for knowledge, and unite curious minds from every corner of the world!

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Listen to the first episode of AMA on these topics sent in from my listeners.⁠

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*The pros and cons of supplementing with moringa seeds and sea moss.⁠

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*How chronic dieting and overexercising can affect your metabolism, potentially leading to metabolic challenges in achieving your desired goals.⁠

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*Dreams. The meaning behind the presence of specific people, places, or animals in your dreams.⁠

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Get your questions ready, and let the curiosity flow! Slide those into my inbox @ [email protected]

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

MUSIC CREDITS: Forever by Atch | @atch-music

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Creative Commons CC BY 3.0

creativecommons.org/licenses/by/3.0/

Let's dive deep and tune into your higher-self frequency.

We have all been given a "dial" that either tunes us to the low frequency of our ego or the high frequency of our higher self.

In this session, I guide you on how the ego frequency tells us that we can control things that we have no control over - other people and outcomes. This frequency leads us to depression and negative thoughts, so we try to suppress these feelings, and for some, this leads to many addictions like food, alcohol, drugs, excessive exercise, and other destructive devices, only leading to more pain.

You will learn from this session the great joy you receive when you choose the intent of the higher frequency. You will find that you become more loving to yourself and others, and I will teach you exactly how to access this incredible information that is yours when you are tuned into your higher self-frequency.

I believe meditation is the key to hitting the higher frequency channel. In fact, I know it to be true so much that I created a free 30-day Meditation Membership that you can start practicing today, and by the end of the 30 days, you’ll be inspired and grounded in your higher frequency channel. It’s absolutely free, with no hidden agendas here.

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website @ janinerotter.com

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

In my May 29th interview with my energy healer, Denise Knutson, she said one thing that stood out to me during our long conversation: "We are all teachers or students.”

And it’s so true!

We go through life by learning from others or teaching those around us, for the most part, subconsciously.

Listen to We Are All Teachers or Students as I share how I've learned so much from my parents and my husbands' parents and how I can change my destiny from the seeds they planted for me.

The goal is to Listen and Watch to Learn.

Speak mindfully to teach.

These are all done daily. There is no such thing as knowing enough. Life is an Endless Possibility.

If you didn’t learn something new today, consider it a wasted day, and if you didn’t give someone a seed to plant, you’re missing out on the true gift of life.

Follow me on Instagram @ www.instagram.com/inthemoment_live

Visit my website at www.janinerotter.com

Check out my podcast: www.janinerotter.com/podcast

Work With Me | Join my FREE 30-Day Meditation Group: www.janinerotter.com/workwithme

MUSIC CREDITS: Forever by Atch | https://soundcloud.com/atch-music

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

If you have ever wondered about Energy Healing, you have found the right place to listen!

Energy Healing starts with the understanding that we are all energy beings having a human experience. There is much more to us than the physical body. When your energy pathways are blocked, the flow of energy is prevented. This causes an imbalance in the energy system within us and will inevitably create a variety of illnesses.

Energy Healing has many benefits: deep relaxation, the release of stress and tension, aids in better sleep, acceleration of the body's self-healing abilities, clarity, helps relieve pain, removes energy blocks bringing the body into balance and harmony, assists the body in flushing toxins, can reduce side effects of drugs, supports the immune system, raises your vibrational frequency, helps spiritual growth, helps with emotional clearing, and so much more.

Denise is an empathetic energy healer who can feel and rid you of your physical pain. She can tap into your energetic body and, with guidance from spirit and your angels, can help you heal your body as a whole.

Denise has cracked me wide open on my spiritual journey, helped heighten my energy and healing powers, and taught me how to heal myself energetically.

You can find Denise at:

www.IAmOneWithTheUniverse.com or www.denisemknutson.com

Instargram @ IAmOneWithTheUniverseAlways

Find Bhante Sujatha at:

https://bhantesujatha.org/

https://www.facebook.com/bhante.sujatha?_rdc=1&_rdr

https://www.instagram.com/bhantesujatha70/

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership

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https://www.janinerotter.com/workwithme

[EPISODE #11]

Welcome to the Stealth Kindness Guided Meditation.

This mediation was created to accompany session #10, CHANGE YOUR FOCUS CHANGE YOUR LIFE, to help elevate your practice from that session.

If you haven’t listened to that session, that’s okay too, you can jump right in and do the work.

You can do this practice while working, driving, or sitting in a space wherever other people are present OR you can also do this practice in the privacy of your own home by calling others into your safe space visually during your meditation, people that you know may be needing compassion, comfort and love, and that is exactly what we will be doing today.

By doing this practice daily it will increase your focus on compassion for others and it will also increase positive and effective experiences for you. You may even find your response is heightened to witnessing when others may be in distress.

​Not only have kindness meditations shown promise in helping to decrease depression and social anxiety, but they also increase positive feelings such as love, joy, cheerfulness, appreciation, fulfillment, amusement, and complete awe.

You will find yourself with higher overall life satisfaction - which I think is more than enough reason to practice this great meditation daily, where ever you find yourself in the moment.

​As I shared in CHANGE YOUR FOCUS CHANGE YOUR LIFE, you are inspiring people just by showing up.

Imagine the possibilities when you share the energy that will come from this Kindness Mediation with those you come in contact with.

Yes, this meditation is known for cultivating loving-kindness towards others, but a huge benefit is that it can also help YOU to let go of overthinking and concentrate on calming that busy mind.

This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership

⬇⬇⬇

https://www.janinerotter.com/workwithme

[EPISODE #10]

Behind the scenes, behind the screen, and behind the stigma. Let's unveil the naked truth about women in porn. The women in the porn industry have something to say - and it might surprise you. Hear insightful stories, what it's like before, during, and after acting in porn, and the transition from acting, to now being behind-the-scenes in making porn films.

We are also talking about hot cliché topics from, female empowerment in the sex industry, the misconception that every porn star is “sex hungry” and all about those STDs! ⁠

⁠Ever wonder what it’s like to date as a porn actress...yep, we are going there!⁠

From death threats to how shockingly hard it is to have female friends during and after porn, my special guest is sharing her vulnerability today to empower all women as we navigate through this taboo topic and dive deep into the stereotype of what porn companies really are and how they actually treat their models.

Do porn stars really enjoy doing the act or is it solely for our viewing pleasure?

You’ll be SHOCKED to hear this one!⁠⁠ My special guest is going to divulge it all.

Empowered women empower women

Vulnerable women empower women

Find me on Instagram @inthemoment_live

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[EPISODE #09]

CHANGE YOUR FOCUS CHANGE YOUR LIFE

In this SOLO Session, I break down how when we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls and become hard, and how when we implement what I like to call the "Three P's" it will lead you to happiness and gratitude.

Being PRESENT,

Will give you PURPOSE,

Purpose will lead you to PLEASURE.

It’s purpose and pleasure that lead us to HAPPINESS. I think we can all agree that happiness is our goal at the end of the day, to be truly happy.

When we lose the ability – or even desire – to see the bigger picture and the possibilities that life presents to us, we become so focused on “me” that we sometimes begin scrutinizing even the most insignificant events to determine their potential impact on our personal lives, creating negative energy victim stories that we allow to consume us and we store that negative energy in our hearts, minds, stomachs, and other parts of our bodies.

We become so busy being busy that we lose track of the end game, who we want to be, and what life we want to live.

We get STUCK!

We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like for many, the harder we work, the more stuck we get.

We are consumed by FOMO

Always checking text messages, emails, and social media..."WHAT’S GOING ON?! WHAT AM I MISSING OUT ON?!"

If this is you and you find yourself STUCK and on the road of frustration, you might give this a try…

In this session, I give you one simple tip on how when you CHANGE YOUR FOCUS, YOU'LL CHANGE YOUR LIFE.

I dive into what exactly this means and how when you simply change your focus in life, you will change the way you perceive life.

Empowered women empower women.

Find me on Instagram @inthemoment_live

#changeyourlife #purpose #wellbeing #selfcare

Listen in on this one-on-one (*explicit with NLP, neurolinguistic programming, using language that programs your subconscious for a specific result to release stuck emotional energy to solidify an intention to release the negative energy to let go and move forward) coaching session during a Boundaries Masterclass.

This attendee does not feel comfortable confronting her alcoholic mother in person, due to the abusive verbal situations and threats the mother is putting her in, so I took her through a guided meditation where I helped her set a boundary within her "safe place" to set the energy in place giving her strength by using words to help her build emotional resilience and cope with the situation in which she feels she has no control when in a confrontation with her verbally abusive mother.

Listen in on this one-on-one coaching session during a Boundaries Masterclass. This client is struggling with how to gain control of her emotional eating. Overeating is often triggered by a build-up of anxiety, internal stress, and tension. When you are aware of what triggers you to reach for unhealthy food and overeat in response to emotional needs, you can take the power out of that situation. Food has huge cultural and emotional significance. It’s about so much more than weight. It’s a way of life. Because it’s deeply personal, trusting someone in this vulnerable area can be tough. Emotional eating is using food to make yourself feel better—eating to fill an emotional desire, vs a nutritional need. No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly + regain control of your weight, and finally put a stop to emotional eating.

Let's set a boundary around emotional eating!

Be sure to sign up for the next one on May 03rd, ONLY 6 SPOTS!

@ https://www.janinerotter.com/inthemomentmasterclass

You can find the Inner Confidence Guided Mediation and 4 x 4 Breathing Exercise in the playlist here.