Listen in on this one-on-one coaching session during a Boundaries Masterclass. This client is struggling with how to gain control of her emotional eating. Overeating is often triggered by a build-up of anxiety, internal stress, and tension. When you are aware of what triggers you to reach for unhealthy food and overeat in response to emotional needs, you can take the power out of that situation. Food has huge cultural and emotional significance. It’s about so much more than weight. It’s a way of life. Because it’s deeply personal, trusting someone in this vulnerable area can be tough. Emotional eating is using food to make yourself feel better—eating to fill an emotional desire, vs a nutritional need. No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly + regain control of your weight, and finally put a stop to emotional eating.

Let's set a boundary around emotional eating!

Be sure to sign up for the next one on May 03rd, ONLY 6 SPOTS!

@ https://www.janinerotter.com/inthemomentmasterclass

You can find the Inner Confidence Guided Mediation and 4 x 4 Breathing Exercise in the playlist here.