[EPISODE #09]

CHANGE YOUR FOCUS CHANGE YOUR LIFE

In this SOLO Session, I break down how when we become so over-focused on ourselves and our own personal well-being that we wind up building huge walls and become hard, and how when we implement what I like to call the "Three P's" it will lead you to happiness and gratitude.

Being PRESENT,

Will give you PURPOSE,

Purpose will lead you to PLEASURE.

It’s purpose and pleasure that lead us to HAPPINESS. I think we can all agree that happiness is our goal at the end of the day, to be truly happy.

When we lose the ability – or even desire – to see the bigger picture and the possibilities that life presents to us, we become so focused on “me” that we sometimes begin scrutinizing even the most insignificant events to determine their potential impact on our personal lives, creating negative energy victim stories that we allow to consume us and we store that negative energy in our hearts, minds, stomachs, and other parts of our bodies.

We become so busy being busy that we lose track of the end game, who we want to be, and what life we want to live.

We get STUCK!

We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like for many, the harder we work, the more stuck we get.

We are consumed by FOMO

Always checking text messages, emails, and social media..."WHAT’S GOING ON?! WHAT AM I MISSING OUT ON?!"

If this is you and you find yourself STUCK and on the road of frustration, you might give this a try…

In this session, I give you one simple tip on how when you CHANGE YOUR FOCUS, YOU'LL CHANGE YOUR LIFE.

I dive into what exactly this means and how when you simply change your focus in life, you will change the way you perceive life.

Empowered women empower women.

Find me on Instagram @inthemoment_live

#changeyourlife #purpose #wellbeing #selfcare