Listen in on this one-on-one (*explicit with NLP, neurolinguistic programming, using language that programs your subconscious for a specific result to release stuck emotional energy to solidify an intention to release the negative energy to let go and move forward) coaching session during a Boundaries Masterclass.

This attendee does not feel comfortable confronting her alcoholic mother in person, due to the abusive verbal situations and threats the mother is putting her in, so I took her through a guided meditation where I helped her set a boundary within her "safe place" to set the energy in place giving her strength by using words to help her build emotional resilience and cope with the situation in which she feels she has no control when in a confrontation with her verbally abusive mother.