This guided meditation combines awareness of the breath with compassion for the self, knowing that where you are today is exactly where you are meant to be.

In this practice, we will use the breath as a tool to support the cultivation of self-love while releasing fear and doubt.

Take your first step in this journey of self-discovery with me! Join my FREE Meditation Group to get your meditation practice started - Feel inspired and grounded with guided meditations & accompanying worksheets, inspiring newsletters with challenges, mantras & intentions + so much more!

Sign up for my FREE 4-Week Meditation Membership

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