Are you tired of counting sheep, tossing and turning, and spending your nights wide awake? Well, I've got your back! My latest episode is here to rescue your slumber and bring sweet dreams your way!⁠

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Join me as we dive into the wonderful world of bedtime rituals that will have you dozing off in no time. 💤 I've got all the secrets to help you drift into dreamland effortlessly. I'll be discussing:⁠

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❗️Why everyone is so FREAKING TIRED!⁠

🕰️Consistent Sleep Schedule⁠

🌑Creating a Cozy Sleep Environment⁠

🛏️Importance of a comfortable mattress, pillows, and luxurious bedsheets⁠

🍌Sleep-Friendly Snacking⁠

🥱Conquering Insomnia⁠

🌿Unleashing the Power of Medical Marijuana and CBD⁠

⚕️The Serious Health Issues Associated with Chronic Sleep Deprivation⁠

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⁠So, my lovely insomniacs, grab your coziest of pajamas, fluff up those pillows, and tune in to In The Moment Live for an episode that will make you want to hit the snooze button indefinitely!

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Remember, a good night's sleep is the key to conquering the world with boundless energy and a radiant smile! So don't miss out on this audio adventure that will have you snoring... I mean, soaring to cloud nine!⁠

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Sweet dreams are just a listen away! 💤✨

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Visit my website at www.janinerotter.com

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Show links:

SPOSH Sheets: https://amzn.to/46DvL8B

Nolah Mattress: https://www.nolahmattress.com/products/nolah-natural-11

Camino CBN 'Sleep' Midnight Blueberry: https://www.kivaconfections.com/flavor/midnight-blueberry