Our guest of the show this week is Yasmine Cheyenne and if you don't follow her already please do yourself a favor and follow immediately. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives.  She has an online community of over 150K followers, is the host of The Sugar Jar Podcast, recently launched the Sugar Jar App AND is writing a book. 

On this episode we get into the path from being in the air force to working in the mental health space, why the path to personal growth starts with understanding boundaries and how to implement, stepping out of codependency, and shifting from overgiving to making sure you give yourself first, taking full ownership of choices and why asking people what they need can transform relationships and being on alert for the word SHOULD.

Some Questions I Ask:

• What was Yasmine like as a kid? (1:52)
•  Did you have an idea when you were little of what you wanted to be doing? How did you end up in the Air Force? (4:39)
• What was your biggest learning from your time in the Air Force? (8:22)
• Can you give us an overview of The Sugar Jar®? How did you come up with the idea of it? (13:48)

In This Episode, You Will Learn:

• About the training in the military that changed Yasmine's life (7:38)
• Why Yasmine decided to start her life coaching training (10:47)
• How to recognize we need a lid in our sugar jar (16:08)
• The importance of recognizing that we must check in with ourselves first (17:23)
• Bonnie & Clyde vibes. Yasmine shares her thoughts on sacrifice and relationships (22:53)

Resources:

• Yasmine Cheyenne website
• The Sugar Jar® Community App
• The Sugar Jar® podcast

Connect with Yasmine:

• Instagram

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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