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Boundaries That Feel Safe: Stop People Pleasing and Rebuild Self Trust with Barb Nangle
In this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.
This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold.
About the Guest:
Barb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast “Fragmented to Whole: Life Lessons from Twelve Step Recovery,” with 330+ episodes.
Key Takeaways:
Use “Let me get back to you” to avoid pressured yeses.
Build self-trust by aligning boundaries with your top values.
Start with boundaries with yourself before harder relationships.
Choose temporary discomfort that leads to healing, not endless burnout.
Handle pushback calmly with repeat, reset, and follow-through.
How to Connect With the Guest:
Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery
Website: https://higherpowercc.com/podcast/
LinkedIn: Barb Nangle (N-A-N-G-L-E)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #boundaries #selftrust #peoplepleasing #emotionalhealth #innerpeace #healingjourney #selfworth #traumarecovery #nervoussystem #mentalwellness #mindsetshift #personalgrowth #healthyrelationships
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By Avik ChakrabortyIn this episode of Inner Peace, Better Health host Sayan sits down with boundaries coach Barb Nangle to reframe boundaries as internal safety, not just “saying no.” If your body panics when you try to set limits, this conversation shows you how to stay grounded without overexplaining or guilt-spiraling.
This is for anyone who feels responsible for everyone else’s emotions, struggles with people pleasing, or keeps abandoning themselves to keep the peace. You will learn how to start small, reduce shame, and build boundaries you can actually hold.
About the Guest:
Barb Nangle is a boundaries coach who learned boundary-building through twelve-step recovery. She hosts the podcast “Fragmented to Whole: Life Lessons from Twelve Step Recovery,” with 330+ episodes.
Key Takeaways:
Use “Let me get back to you” to avoid pressured yeses.
Build self-trust by aligning boundaries with your top values.
Start with boundaries with yourself before harder relationships.
Choose temporary discomfort that leads to healing, not endless burnout.
Handle pushback calmly with repeat, reset, and follow-through.
How to Connect With the Guest:
Podcast: Fragmented to Whole: Life Lessons from Twelve Step Recovery
Website: https://higherpowercc.com/podcast/
LinkedIn: Barb Nangle (N-A-N-G-L-E)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #boundaries #selftrust #peoplepleasing #emotionalhealth #innerpeace #healingjourney #selfworth #traumarecovery #nervoussystem #mentalwellness #mindsetshift #personalgrowth #healthyrelationships