Don't love waking up at 5 a.m. for a workout? That’s why I’m excited to introduce Brionna (https://www.thelawlesslawyer.com/)—someone who ditched the “hustle harder” mantras and built her own rules around time, boundaries, and (yes) making space for movement that actually feels good. If you’ve ever wondered how “ordinary” business owners manage client work, self-care, and maybe even a mid-day walk, this chat is for you.

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In this episode, I dig into how Brionna runs her law firm, The Lawless Lawyer, while keeping movement a must—not an afterthought. You’ll hear about concrete boundaries (no calls before lunch? I’m so in), why walking isn’t just about steps but sanity, and how letting go of the 9–5 mindset can free you up to, well, actually enjoy your life. We talk through routines, guilt (or the lack of it), and ways to make your business serve you—not the other way around.

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Key Takeaways:

• Set meeting boundaries so you have real space for life (and walks that don’t require speed-walking back to your laptop).

• Ditch the old 9–5 autopilot; your business hours should fit your energy and your actual needs.

• Remember movement isn’t just a “bonus”—it’s part of staying sane and keeping your business (and body) going for the long haul.

This podcast is for business owners who are tired of hustle culture and want relatable, honest conversations about running a sustainable business that actually works for their life.