Setting boundaries is one of my favorite topics because it took me forever to figure out how to do it right. 

So I enjoy sharing with you the perspectives that have worked for me. 

There're some questions that come over and over whenever I'm working with new clients. 

How do I deal with someone who doesn't honor my boundaries? How do I set up boundaries in the first place since I'm a people pleaser? How do I do it if no one taught me about this? 

Today, I will offer a framework to help you address these questions. 

What I mention in this episode:

• Your boundaries are yours to uphold
• My experience when I started learning about boundaries
• The importance of setting up boundaries ahead of time  

What you'll learn from it:

• The definition of boundaries
• What to do when someone crosses your boundaries
• Why the "firmly but gently" approach works 
• What is the appropriate energy to set boundaries 

I am so glad and honored to connect with you. Thank you for tuning in. 

Until next time, Kavetha

PS- Boundaries are crucial in relationships. They are established for you and the other person, not against them. 

So if you want to learn how to uphold boundaries gently, firmly, and healthily, I have a program to help you. 

Heal Your Relationships is a program created for women. It provides evidence-based tools, training, and a community to learn how to build rock-solid connections.

In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches both privately and in a group environment. 

Most importantly, you won't be by yourself on this journey. Many other women will walk side by side with you.

Learn more by booking a breakthrough call with me: https://healyourrelationships.com/heal-your-relationships/

In This Episode:

00:00 Welcome back to another episode of Emotional Mastery

01:00 Thank you for tuning in

01:39 Why boundaries is one of my favorite topics?  

02:17 Questions that come over and over when working with new clients  

03:09 What are boundaries? 

05:33 Examples of boundaries 

07:22 First rule for setting boundaries 

10:50 Second rule for setting boundaries 

13:26 Third rule for setting boundaries  

15:23 Summary of the framework 

16:14 An exercise for you

FREE tools:

Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun