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Building on last week’s conversation about empaths and emotional hypervigilance, this episode explores what happens when we overgive, overfunction, and lose ourselves in the needs of others. Elysabeth unpacks the “martyr loop,” why guilt shows up when we try to prioritize ourselves, and how setting just 30 minutes aside each day can radically shift your energy, self-worth, and identity.

 

✨ You’ll hear:

 Why compassion needs boundaries to exist

 How to stop micromanaging everyone else’s emotions

 What happens when your life is ruled by guilt, not guidance

 Practical ways to claim 30 minutes of daily sacred time

 A truth you can start saying today: “I always find time for me.”

 🎯 Plus, don’t miss the accompanying EFT tapping session on YouTube:

👉 “Releasing the Guilt of Taking Time for Me”

📺 Lizzie’s Insights Coaching on YouTube

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