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Boundaries are not walls. They are bridges back to your own self-connection.

In this episode of The Fairy Elephant Effect, we go deeper into the real meaning of boundaries and how to set them without guilt. You’ll hear why boundaries are not rejection, how they keep you on your side of the street emotionally, and why guilt is simply an old story we no longer need to live by.

We’ll explore the difference between walls and healthy boundaries, the cost of living without clear limits, and the surprising truth that boundaries actually make relationships stronger — not weaker.

You’ll also get practical reflections and simple boundary phrases you can start using right away. By the end, you’ll see that boundaries aren’t selfish. They’re acts of love — love for yourself and love for others.

Remember: You matter. It all begins and ends with you.

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Elysabeth Wolter explores how language can become a powerful portal to transformation. Building on last week’s shift from “I have to” into “I get to,” this episode dives deeper into how the words we choose shape our energy, intention, and reality.

Elysabeth shares practical tools including affirmations, visualization, EFT tapping, mindfulness, power statements, and morning pages — all designed to help anchor new language into daily life. She also offers a list of high-energy words such as worthy, prosperity, creativity, and grace that listeners can use in journaling and reflection.

This episode also examines the emotional meaning of words, showing how the same word can carry very different energy depending on personal perspective. Using Should vs Could as a powerful example, Elysabeth demonstrates how small changes in language can shift us from pressure to possibility, from obligation to choice.

Tune in and discover how to rewrite your inner dialogue with intention — because the words you speak create the life you live.

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This week on The Fairy Elephant Effect, Elysabeth Wolter explores the power of a two-word shift that can transform your energy and your life. Moving from “I have to” into “I get to” changes how you approach everyday tasks, turning obligation into gratitude and heaviness into lightness.

 

In this episode, Elysabeth unpacks why our words carry vibration, how energy shapes our experience, and why this small language change has such a big impact. She also guides you through an EFT tapping practice to help you release the weight of “have to” and embody the joy of “get to.”

 

If you’re ready to shift your perspective, reclaim your energy, and remember how magical life can be, this episode is for 

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This week on The Fairy Elephant Effect, Elysabeth explores the cost of scattering your energy into other people’s lives and how to bring it back to you. Building on last week’s conversation about boundaries and guilt, this episode dives into the concept of staying in your lane, recognising energy leaks, and redirecting your focus to strengthen your life’s foundation.

You’ll learn:

• The subtle ways we drift into other people’s lanes
• The hidden cost of giving away your energy
• Practical steps to return to your own lane
• Daily energy rituals to keep you replenished
• How to use EFT tapping to feel safe prioritising yourself

📺 Tap along on YouTube: Lizzie’s Insights Coaching

You matter. It all begins and ends with you.

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Building on last week’s conversation about empaths and emotional hypervigilance, this episode explores what happens when we overgive, overfunction, and lose ourselves in the needs of others. Elysabeth unpacks the “martyr loop,” why guilt shows up when we try to prioritize ourselves, and how setting just 30 minutes aside each day can radically shift your energy, self-worth, and identity.

 

✨ You’ll hear:

 Why compassion needs boundaries to exist

 How to stop micromanaging everyone else’s emotions

 What happens when your life is ruled by guilt, not guidance

 Practical ways to claim 30 minutes of daily sacred time

 A truth you can start saying today: “I always find time for me.”

 🎯 Plus, don’t miss the accompanying EFT tapping session on YouTube:

👉 “Releasing the Guilt of Taking Time for Me”

📺 Lizzie’s Insights Coaching on YouTube

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: Elysabeth Wolter | Lizzie’s Insights Coaching
 Website: lizziesinsightscoaching.com
Book: The Fairy Elephant Effect – Available now on Amazon
YouTube Tapping Video: “Staying on Your Side of the Street Emotionally”

Episode Summary:

In this week’s powerful episode of The Fairy Elephant Effect, Elysabeth dives into a topic that’s often misunderstood — the label of empath. While many people wear the word as a badge of honor, she gently challenges listeners to consider whether what they’re calling empathy might actually be emotional hypervigilance, people pleasing, or codependency in disguise.

Drawing from personal experience and her work with clients, Elysabeth explores how growing up in emotionally unpredictable environments can train us to tune in to others' needs at the expense of our own. What we think is empathy may actually be a learned survival response — one that disconnects us from our own body and boundaries.

The key takeaway? True empathy is not about absorbing others’ emotions. That’s entanglement. Real compassion — which includes the desire to help — comes from being anchored in your own energy. You can’t help anyone if you’re emotionally hijacked.

Elysabeth offers a new way forward: learning to stay on your own side of the street emotionally, building internal awareness, and reclaiming your energy from external drama.

She guides listeners through a powerful self-connection practice and reminds us that “You do not have to set yourself on fire to keep others warm.” This is a must-listen for anyone who identifies as sensitive, overwhelmed, or constantly drained by others’ emotions.

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In this week’s episode of The Fairy Elephant Effect, Elysabeth dives into a powerful topic: how fear, control, and perfectionism can block our growth — and how to finally get out of our own way.

 

She shares behind-the-scenes reflections from launching her new workshop (Love Languages & EFT Tapping for Classroom Calm) and offers tangible tools for moving beyond anxiety and outcome attachment.

 

🎧 You’ll learn:

 

Why we crave control when we’re afraid

 

How detachment from the outcome = power

 

3 mindset shifts to help you grow past your comfort zone

 

What to do when fear says “don’t bother”

 

Plus:

📍 Details on her upcoming workshop in Palmerston North on August 8th

📘 Event Link: www.lizziesinsightscoaching.com

 

💬 Leave a review, subscribe, and if this episode resonated — share it with a friend.

 

Quote to highlight:

 

“When you let go of needing it to go a certain way, life finally has room to delight you.” — Elysabeth Wolter

 

🌐 Website | 📘 Facebook | 📸 Instagram: @lizziesinsightscoaching

🎙️ Support this podcast via Buzzsprout — because you matter. It all begins and ends with you.

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Have you ever paused long enough to imagine your perfect day—not someday, but today? In this episode of The Fairy Elephant Effect, Elysabeth Wolter invites you into a powerful and gentle practice that can shift your habits, your emotions, and your entire life trajectory.

With warmth and clarity, she introduces the Perfect Day Interrupter—a two-to-five-minute daily practice that helps you reconnect with what you really want. By replacing automatic patterns with conscious imagination, you begin crafting your life from the inside out.

You’ll be guided through a soothing visioning process that connects your senses, nervous system, and soul. Whether you’re feeling stuck or ready to expand, this small daily act may be the key to revealing what’s next.

✨ Plus, hear Elysabeth’s own reflections on how this habit changed her life—and how it can begin changing yours.

📚 Mentioned in This Episode:

• Buy the book: The Fairy Elephant Effect on Amazon
• Visit: www.lizziesinsightscoaching.com
• Support the podcast and become a pledge member

🧭 You Matter. Because everything starts and ends with you.

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Sometimes we wake up feeling softer, slower, and less ready to push through. But what if that’s not a problem — what if it’s a portal? In this episode, Elysabeth Wolter invites you to explore those quiet, tender mornings as opportunities for deeper connection and self-trust. This isn’t about laziness or avoidance. It’s about honouring your rhythm, shifting from outcome-driven urgency to inner alignment, and allowing what wants to be born in you to emerge.

 

✨ Topics include:

Listening to yourself when your energy is low

Softness as a sign, not a setback

Moving through marination, not motivation

Creating your own outcomes — not society’s

 

📩 Visit: www.lizziesinsightscoaching.com

Email: [email protected]

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In this episode of The Fairy Elephant Effect, I’m talking about what’s truly possible when we stop agreeing with decline — physically, emotionally, and mentally — and start redefining what our body can do. I share my own story of recovery after spinal surgery, how muscle and protein have become part of my healing path, and why the decision to keep moving forward matters more than any perfect routine.

You’ll learn about the T.E.A. check-in (Thoughts, Emotions, Actions), how 3 minutes of motion can release emotion, and why movement isn't just about fitness — it's about functional health and emotional safety. I also introduce you to my Ultimate Encourager Planner — a weekly tool to support consistency without pressure.

If you’re ready to change your story, reconnect with your body, and move forward with strength and compassion, this episode is for you.

💌 Want the Ultimate Encourager Planner?
Email me at [email protected] with the subject line “Encourager Planner Request”, and I’ll send it to you directly.

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The fairy elephant effect book

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