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Buzzsprout Summary:
In this uplifting episode, Elysabeth Wolter explores the timeless wisdom of The Pollyanna Game — a gratitude practice that turns everyday moments into powerful mindset shifts. Discover how changing your focus from negativity to gratitude can rewire your brain, calm anxiety, and strengthen emotional resilience. Elysabeth shares her personal memory of discovering Pollyanna as a child, explains the neuroscience behind gratitude, and guides you through a practical “Alphabet Gratitude Game” you can play anytime to reset your thoughts and energy.

Tune in and remember: even when life feels heavy, there’s always something to be glad about.

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