Sherry and Carla start the show talking about east coast fashion vs. dressing in LA, and then take a Love Fix question from a listener wondering the difference between setting boundaries and reacting. They then welcome Certified Professional Coach Kamini Wood, creator of the Authentic Me Rise Up program and CEO of Live Joy Your Way. Kamini talks about how to recognize red flags and toxic relationships, what setting a porous vs. rigid boundary looks like, and how codependents can start to set aside time and space for themselves without feeling guilty. 

 

Boundaries Master Class: https://sherrygaba.lpages.co/love-fix-master-class/

 

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Sherry

Website | Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Sherry Gaba | Psychotherapist, Life Coach & Author | Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction -($1 trial or 1/2 off 6 months free)  

 

Carla

Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp

 

Kamini 

Website | Instagram | Live Joy Your Way 

 

Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo

 

Today’s episode is sponsored by Carla’s book Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.

 

Thanks to Contagious Love and Love Smacked for sponsoring this episode.

 

What You’ll Hear In This Episode:

 

• Self love can be deep self acceptance of your authentic self, not the mask that you’re wearing for the outside world. 
• Practicing self love does not make you a narcissist. In fact, they are two totally different things. 
• Why codependents struggle with setting boundaries, and what porous vs. rigid boundaries look like. 
• How to set better boundaries if you are a codependent dealing with a narcissist. 
• Check out Kamini’s books and coaching, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.
• How Kamini sets boundaries with 5 kids! 
•  Often the people that push back against our boundary the hardest are the ones that were benefiting the most from your lack of boundary. 
• How we can recognize the elements of toxic relationships. 

 

Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.