In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we’ll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy.

Links mentioned in the episode: 

Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let’s make finding joy possible, no matter how chaotic things get!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that’s filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let’s work together to embrace this journey toward empowerment.

Links mentioned in the episode: 

Click HERE to get your free resource guide for this episode! It’s packed with practical tips and tools to help you on your journey as a single mum navigating co-parenting.

Check out Episode 416: Who would want to date me?

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that’s least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you’re feeling overwhelmed by the thought of mediation, it’s completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer for mums going through divorce.

Links mentioned in the episode: 

Download our free guide, packed with insights into the benefits of mediation and tips for getting started. Start your journey towards a less stressful separation HERE.

Check out Episode 16: Things to consider regarding parenting, in preparation for mediation

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you’re ready to advocate for yourself and your family. 

In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence. 

Links mentioned in the episode: 

Download our free resource guide for practical steps on how to prepare, minimise stress, and make informed decisions for you and your family’s future. Click HERE to access the guide!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we’re diving into the common feelings of guilt many single mums experience. Whether it’s not being able to do it all or feeling like you’re falling short, the pressure can be overwhelming. But today, we explore strategies to overcome that guilt, recognise the positives in your situation, and focus on what truly matters - your well-being and the love you give to your children. Let’s start shifting that guilt into self-compassion and empowerment.

Links mentioned in the episode: 

Click HERE to download your free resource guide designed to help you overcome single mum guilt and focus on your strengths. 

Check out Episode 237: Single mum guilt... Why we have it, and how to manage it

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a topic that affects many single mums - burnout. As a mum who’s navigated separation or divorce, it can feel like you’re carrying the weight of the world, managing the household, the kids’ schedules, work, and being emotionally present for everyone. Burnout isn’t just feeling tired; it’s a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here’s the good news - it’s possible to avoid burnout with the right strategies. Today, I’m showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over.

Links mentioned in the episode: 

Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life’s demands. Click HERE to download it now!

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today we discuss reframing forgiveness as acceptance and how this can become a key step in your healing journey. For many single mums who have gone through separation or divorce, forgiveness can feel impossible or overwhelming. It can feel like you're letting the person who hurt you off the hook. But what if we changed the perspective? What if, instead of focusing on forgiveness, we thought about acceptance? Shifting towards acceptance can create a space for healing without the pressure of making peace with a past that no longer serves you. In this episode, we discuss how acceptance can be a powerful tool in gaining emotional freedom, and how to get there!

Links mentioned in the episode: 

Click HERE to access the free resource guide for this episode. In it, you’ll find practical steps and insights to help you reframe forgiveness and start your journey towards emotional freedom. 

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into a topic that many single mums can relate to: rediscovering your identity outside of motherhood. The demands of raising children can make it easy to lose sight of who you are beyond being a parent. You might often ask yourself, “Who am I beyond my kids?” This episode focuses on why it's essential to nurture your unique self and gives you five practical steps to help you rediscover your identity.

Links mentioned in the episode: 

Click HERE to get the free resource guide that accompanies this episode. It includes practical tips and journaling prompts to help you explore your identity beyond motherhood.

Check out Episode 378 - Rediscovering Yourself - A Journey to Confidence and Empowerment

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we’re talking about how to help our kids navigate difficult relationships. Whether it's dealing with friends, siblings, or even adults, kids, just like us, can face challenging relationships throughout their lives. As parents, it’s essential to equip our children with the tools and confidence to handle these situations. While it can be tough, navigating these relationships teaches valuable life skills such as empathy, conflict resolution, and emotional regulation. Today, I dive into three key aspects to help your child manage difficult relationships, build stronger connections, and develop emotional resilience.

Links mentioned in the episode: 

Click HERE to get the free resource guide accompanying this episode! It’s filled with helpful strategies to support your child as they navigate challenging relationships and build resilience.

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we discussing healthy tech practices for your family. With schools back in Australia and technology becoming a daily part of life, it’s crucial to strike a balance. From smartphones and tablets to laptops and smart TVs, screens are everywhere – and our kids see us using them too. While technology offers many benefits, we must implement healthy, realistic practices at home to ensure it supports rather than hinders our well-being. Today, I share three practical strategies to help you create mindful and balanced tech use for your family.

Links mentioned in the episode: 

Click HERE to download the free resource guide accompanying this episode! It’s packed with actionable tips on how to establish healthy technology practices at home that work for both you and your kids.

Check out Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.