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In this podcast episode, Sabrina Duong hosts Haley Moore, a registered social worker and clinic director/founder of Therapy Uninterrupted. They delve into the importance of setting boundaries in personal and professional relationships. Haley explains that boundaries are not walls to keep things out but bridges to let the right things in, emphasizing the need for clear, consistent, and concrete communication. The discussion covers various types of boundaries, the challenges of setting them, and the role of therapy in helping individuals understand and establish their boundaries. Haley also shares resources for those interested in learning more about boundary setting and therapy.

Visit Haley and her group practice to see how they can help at therapyuninterrupted.ca

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