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In this episode, international trainer, author, key note speaker consultant and active educator Joseph McQueen (Joe) joins me. Joe talks about how important it is for kids to grow emotionally and how their behaviors and feelings can be affected by past trauma. This episode is perfect for parents, caregivers, and childcare providers who want to understand how emotions play a big part in kids’ daily lives.

Joe explains how parents and caregivers can help by managing their own emotions and understanding where their child is emotionally. He talks about the need to meet kids where they’re at emotionally, which helps them handle their feelings in a healthy way.

The episode also explores how school staff and others can support children with their emotions, especially when it comes to dealing with social situations. Joe highlights the difference between being a trauma-informed school and being trauma-aware—understanding not just the signs of trauma, but also how to approach and support kids with different emotional needs.

Visit Joe's website for more information: theraputicperspectives.com 

Buy Joe's book for more practical tips to help de-escalate child behaviors.  Calming Young Minds: Understanding Mental Health, De-Escalation, Trauma and Restorative Practices in Teens. 

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In this episode, Tiffany and Sabrina explore the topic of childhood trauma and its lasting effects. They start by unpacking what childhood trauma really is, examining how experiences from our early years shape who we become as adults. The conversation then shifts to intergenerational trauma, discussing how harmful patterns are passed down from one generation to the next, often without us even realizing it. Tiffany and Sabrina also share practical ways to break these cycles, offering insights into the healing journey and the crucial role therapy plays in healing. They discuss how therapy can provide the support, tools, and guidance needed to navigate and overcome trauma. Tune in for an honest and compassionate conversation about understanding, healing, and reclaiming your story.

Want to know more about therapist Tiffany Graves and how she can help?  

VIsit https://www.bluegardenscounseling.com/

Check out her podcast Deciphering Growth to learn everything there is to know about trauma. 

*Disclaimer* Some information may be triggering in talking about trauma.

#childhoodtrauma #trauma #growth

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 Join Sabrina in this heartwarming and insightful episode as she sits down with Dr. Joey Achacoso, a child development expert and psychologist, to explore how parents can foster deep connections with their children. Dr. Achacoso shares practical tips and easy activities that fit seamlessly into daily routines, from mealtime chats to creative playtime moments. 

But it doesn’t stop there—this episode dives into the challenges of parenting in the digital age, with expert advice on navigating boundaries with social media. Whether you're looking to strengthen your bond or set healthy limits with tech, this conversation has something for every parent. Tune in for actionable insights that can make a lasting impact on your relationship with your kids! 

https://www.drjoeyplay.com/

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In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness.

She also opens up about her work as the founder and owner of Kinder in the Keys, a unique women’s mental health treatment center in Florida. Offering holistic trauma and eating disorder treatments, the center embodies Dr. Tanzini's revolutionary approach to healing.

With a rich background that includes a BS in Biology, an MA in Psychology, and a Doctorate in Public Health specializing in Lifestyle Medicine, Dr. Tanzini has dedicated her career to trauma recovery. She’s been designing intensive recovery programs since 2006, shaping a fresh perspective on psychotherapy. Join us for an eye-opening conversation on forgiveness, trauma healing, and personal growth.

Learn more about Dr. Tanzini’s work at Kinder in the Keys (www.kinderinthekeys.com)

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 In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspiration for anyone on their own path to healing. Get ready to be empowered and enlightened!  

Want to learn more about Sherry Seymour and her transformational coaching? Visit https://www.beyondwishfulthinking.ca/ or her Instagram : beyond_wishful_thinking.

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Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).

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In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practical tools from EFT that you can implement to enrich your relationship. Tune in to redefine how you view challenges and unlock the potential for lasting love! 

Want to know more about my guest today therapist Tyler Stacy? Visit his Instagram page tylerstacy_counseling and find him on the directory for counselling Mississippi at Allcounsellors.com

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Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace.

• Understanding Coaching vs. Therapy: What sets these two practices apart, and how can each serve different needs?
• Embracing Disappointment: Discover why one of the best pieces of business advice is to be prepared for disappointment and how it can lead to personal growth.
• Defining Success: The importance of defining success on your own terms and the role of failure in that journey.

To learn more about John visit BHG coaching coachingforentrapreneurs.com What does BHG stand for? Brain Heart Gut, how amazing is that! Visit Start Up List Canada at startuplist.ca

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Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.

In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while he also runs a thriving apothecary in Toronto.

You can find more about Zac and his new store location at Queen City Curio and Apothecary ( 255 Broadview Ave M4M2G6 , Toronto ,Ontario, Canada) on his website https://wujixuan.ca/  Visit him on Facebook and social media!  I’m excited to have Zac back in the future to explore even more fascinating topics with us. Stay tuned!

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In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, which inspired me to invite her onto the show.

Join us as we explore the benefits of Ayurveda and discover Kiran's traditional family teas. Don’t miss this opportunity to learn how to eat to heal and to connect with Kiran’s vibrant community. For more, visit Ki's Kitchen at kiskitchen.com and join the Eating To Heal Facebook Community to share recipes and receive support.

Tune in for an enlightening conversation and some delicious inspiration!

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