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Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).

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In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practical tools from EFT that you can implement to enrich your relationship. Tune in to redefine how you view challenges and unlock the potential for lasting love! 

Want to know more about my guest today therapist Tyler Stacy? Visit his Instagram page tylerstacy_counseling and find him on the directory for counselling Mississippi at Allcounsellors.com

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Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace.

• Understanding Coaching vs. Therapy: What sets these two practices apart, and how can each serve different needs?
• Embracing Disappointment: Discover why one of the best pieces of business advice is to be prepared for disappointment and how it can lead to personal growth.
• Defining Success: The importance of defining success on your own terms and the role of failure in that journey.

To learn more about John visit BHG coaching coachingforentrapreneurs.com What does BHG stand for? Brain Heart Gut, how amazing is that! Visit Start Up List Canada at startuplist.ca

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Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.

In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while he also runs a thriving apothecary in Toronto.

You can find more about Zac and his new store location at Queen City Curio and Apothecary ( 255 Broadview Ave M4M2G6 , Toronto ,Ontario, Canada) on his website https://wujixuan.ca/  Visit him on Facebook and social media!  I’m excited to have Zac back in the future to explore even more fascinating topics with us. Stay tuned!

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In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, which inspired me to invite her onto the show.

Join us as we explore the benefits of Ayurveda and discover Kiran's traditional family teas. Don’t miss this opportunity to learn how to eat to heal and to connect with Kiran’s vibrant community. For more, visit Ki's Kitchen at kiskitchen.com and join the Eating To Heal Facebook Community to share recipes and receive support.

Tune in for an enlightening conversation and some delicious inspiration!

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Welcome to What Would Sabrina Say. In this brief intro, Sabrina summarizes what the podcast is all about. 

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