As humans, our boundaries directly linked to our immune system, and holding our boundaries solidly has a huge positive impact on our mental and physical health.  ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#boundaries #immunity 

#visualisation #meditation #brain #psychology