This week on Ditch Anxiety we're talking about BOUNDARIES! 

This is one of the foundations for self-worth, healthy relationships, and an easier life, so join me for a breakdown of the 8 different types of boundaries and some super practical + easy ways to set them with yourself and those you love. 

In this Episode: 

• 8 Different Boundaries
• Knowing your needs
• The benefits of boundaries
• Having boundaries with yourself
• Teaching somebody how to treat you
• How to share your boundaries
• Non-negotiable boundaries

Links:
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