By Amanda Westphal
The podcast currently has 14 episodes available.
I’m Amanda, a registered counsellor - and this is Ditch Anxiety. The limited series podcast designed for women who want to stop the swirling thoughts, understand what’s going on for them and get some control back.
Web: www.yourwellnessfocus.com
INstagram: www.instagram.com/yourwellnessfocus
This week, I've got a fun way to manage your anxiety. Now, there are unlimited techniques on how to settle those awful feelings, but this is one of my favorites, and it will give you control over the anxiety that you might not know you have.
In this Episode:
Links:
Your Wellness Focus Website
Your Wellness Focus Instagram
Your Wellness Focus Facebook
In this episode, I'm talking about writing an "undo-list".
Anxiety loves a list and if you're listening to this I'm guessing that you're amazing with your to-do list or even lists, maybe it's essential for your survival, maybe you'll be completely lost without it. Well, today let's do another list this one though instead of feeding your anxiety, it's gonna soothe it. This is a real game-changer.
In this episode:
Links:
Your Wellness Focus Website
Your Wellness Focus Instagram
Your Wellness Focus Facebook
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
This week I'm banging on about boundaries again. I had a podcast a couple of weeks ago called: "Boundaries", what they are and how to do them. And I've had some great feedback about the episode. So, for this week I'm gonna answer all questions I heard from that episode.
In this Episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
This week it's all about working mums. I'm chatting with an expert about supporting mum's to find the perfect role for them. But, of course, will also break down: how anxiety shows up as a working mum? grieving the loss of self-identity, getting to handle a new one, sleep, and even sexism. There's laughter and tears and I'm delighted for you to join our conversation.
In this Episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
This week on Ditch Anxiety we're talking about BOUNDARIES!
This is one of the foundations for self-worth, healthy relationships, and an easier life, so join me for a breakdown of the 8 different types of boundaries and some super practical + easy ways to set them with yourself and those you love.
In this Episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
It's time we talked about sex, intimacy, sexuality, and not being in the mood. This week, sexologist Isiah McKimmie shares her perspective on relationships.
She's a columnist, therapist and she has an e-book on her website about epic orgasms.
In this Episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
This week, I have the beautiful experience of connecting with Jo Betz, a Melbourne mum who lost the love of her life Craig in 2017.
This is such an important discussion because grief seems to be taboo and a difficult subject for everyone to approach. Now Jo is on a mission to share her grief and show us how.
In this episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
Yvette Dee is a Northern Beaches Mum who designed an incredible business with her bestie after one of the toughest moments in her life, renovating! It’s something so many Mum’s are in charge of and in this podcast we talk about how we minimize how hard it is, the easy mistakes that trigger anxiety, and how to avoid some of the pitfalls that can turn a quick home reno into a breakdown.
In this episode:
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
Family law specialist Amy Sanders-Robbins talks us through the truth on separation, assets, and custody. An interview to arm you with information safely, and support the what if's and misinformation holding you back, and keeping you up at night. Amy describes how separation isn't breaking up families, and how you can find happiness for all of your family.
Links:
Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com
The podcast currently has 14 episodes available.