This week, I have the beautiful experience of connecting with Jo Betz, a Melbourne mum who lost the love of her life Craig in 2017. 

This is such an important discussion because grief seems to be taboo and a difficult subject for everyone to approach. Now Jo is on a mission to share her grief and show us how.

In this episode:

• Jo's grieving journey
• Knowing the words to say to a person who's grieving
• Allowing yourself to feel grief
• The grieving process
• Being fragile and vulnerable
• How to be comfortable with grief
• Acknowledging your needs for healing
• Jo's relationship with grief
• Enjoying your own company
• Looking after yourself

Links:

• Grief: A guided Journal by Jo Betz
• Jo Betz Website 
• Jo Betz Facebook
• Jo Betz Instagram

Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com