This week, I've got a fun way to manage your anxiety. Now, there are unlimited techniques on how to settle those awful feelings, but this is one of my favorites, and it will give you control over the anxiety that you might not know you have.

In this Episode:

• When anxiety gets out of control
• Defining externalising anxiety
• The 6 Steps to externalising your anxiety
• Finding joy in anxiety
• How to control your anxiety immediately
• Naming and calling out your anxiety
• Dismissing unhealthy behaviors

Links:
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