In this episode, I'm talking about writing an "undo-list".

Anxiety loves a list and if you're listening to this I'm guessing that you're amazing with your to-do list or even lists, maybe it's essential for your survival, maybe you'll be completely lost without it. Well, today let's do another list this one though instead of feeding your anxiety, it's gonna soothe it. This is a real game-changer.

In this episode:

• Why anxiety loves a list
• The side effects of anxiety
• Dealing with social activities
• Undoing the clutter in your life
• Guide in creating your un-do list
• Prioritizing YOU
• Creating your freedom and making your own restrictions

Links:

Your Wellness Focus Website
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Want more? Check out my FREE masterclass on how you can kick anxiety to the curb at www.yourwellnessfocus.com