In today's episode, we talk all about boundaries. This includes a deep dive into:

- When to set and maintain boundaries

- How to go about doing so

- & Why it's so important

Whether you're a recovering people-pleaser, dealing with one-sided/toxic relationships, or learning how to become a more empowered person, you'll walk away from this episode with practical steps to approach your situation by setting appropriate boundaries. Remember: your health, growth, and well-being depend on your ability to have an upper hand over when, how, and with whom you share your precious time and energy.

If you enjoyed this episode, please feel free to rate + subscribe to the channel. Your support is so appreciated ❤️.

Comment in the suggestion box on Spotify or message me on Instagram @delicatehibiscus with suggestions for future podcast topics and guests.

As always, I'm sending so much love your way x.