Saying no shouldn't feel like a moral failure—but for many of us, it does. In this episode, I dig into why setting boundaries feels so awkward, and why that discomfort is actually a sign you're doing something right.

I’ll explain how a simple risk assessment (yes, really) can help you spot where your energy is leaking—and where you need to draw the line.

Featuring the voice of Patrick Readings as my therapist, and a walkout from Stage 3 Fine Art students at CSM the moment I mentioned risk assessments.

Because protecting your time and well-being isn’t selfish—it’s necessary.

Machine voicehttps://luvvoice.com

Selected SFX https://pixabay.com

Theme Tune https://pixabay.com