In this episode of Highlight Your Healing, Shannon opens up about one of the most powerful lessons in the healing journey- boundaries.

When you've spent years showing up for everyone else, learning to protect your peace can feel uncomfortable...even wrong. But what if saying no is actually an act of self-love? What if rest, silence, and distance are forms of protection- not punishment?

Join Shannon as she shares gentle wisdom and faith-filled reflection on what it means to set boundaries without guilt, honor your emotional space, and trust that the right people will respect your healing.

If you've been feeling stretched thin or struggling to hold space for yourself, this conversation will remind you:

• Boundaries aren't rejection- they're protection.
• You're allowed to choose peace.
• Healing sometimes sounds like a quiet "no".

Resources:

• Explore healing journals at www.jandjjournals.com
• Learn more about 1:1 grief coaching and healing support https://stan.store/jandj_journals
• Stay connected- Follow Shannon on Instagram: @jandj_journals for daily encouragement, journal prompts, and faith-based healing inspiration.