In this final episode of Season 1, Shannon takes you back through the most powerful lessons of the season — from naming your grief, understanding your triggers, trusting God, setting boundaries, navigating the in-between, honoring hidden losses, facing avoided emotions, recognizing functional grieving, and learning to tell your story with courage.

This episode is a gentle reminder of how far you’ve come, how deeply you’ve grown, and how much strength it takes to heal.
If you’ve been on this journey with us, this finale will help you reflect, breathe, and step into the next season of your healing with clarity and hope.

If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing. https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1

Follow me on Instagram https://www.instagram.com/jandj_journals?igsh=aW5kMnp1M3FtcGt3&utm_source=qr

https://www.instagram.com/hightlightyourhealing?igsh=eWx5dW81ZmZvZDd6&utm_source=qr

You can find my healing journals at

www.jandjjournals.com

Learn more about 1:1 grief coaching and healing support

https://stan.store/jandj_journals

In this episode of Highlight Your Healing, Shannon discusses the importance of sharing personal stories as a means of healing. She emphasizes that many individuals carry unspoken burdens that hinder their healing process. By courageously telling their stories, they can confront their pain, find empowerment, and inspire others. Shannon provides practical steps for listeners to begin sharing their stories, highlighting the significance of honesty and vulnerability in the healing journey.

Takeaways

• Healing starts the moment you put words to what you survived.
• Many of us hold onto stories we haven't shared.
• The heaviness of secrecy can weigh us down.
• Speaking your truth can change your perspective.
• You start to hear how unfair your experiences were.
• There is power in acknowledging your survival.
• Your story can guide others on their healing journey.
• Start sharing your story in small, manageable steps.
• Choose safe people to share your story with.
• Your story has purpose, impact, and power.

If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing. https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1

Follow me on Instagram https://www.instagram.com/jandj_journals?igsh=aW5kMnp1M3FtcGt3&utm_source=qr

You can find my healing journals at www.jandjjournals.com

Learn more about 1:1 grief coaching and healing support https://stan.store/jandj_journals

Grieving but still showing up? In this episode, Shannon breaks down what it means to be a functional griever- how to keep living while carrying loss, and how to protect your peace while you heal. Plus, practical steps to support yourself through the hard days.

If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing https://www.skool.com/highlightyourhealing/about?ref=0824c844c0304b19ac457de562e3d5a1

Follow me on Instagram @jandj_journals for more faith-centered encouragement, journal prompts, and community for your healing journey.

Avoiding your grief might feel easier, but it only delays your healing. In this episode, Shannon shares gentle truth and faith-filled encouragement to help you stop running from the pain and start allowing God to walk you through it.

If this episode spoke to you today, stay connected and continue the conversation inside my Skool community, Highlight Your Healing or follow me on Instagram @jandj_journals for more faith-centered encouragement, journal prompts, and community for your healing journey.

The holidays can bring joy for some—and deep sadness for others. Join Shannon as she shares faith-filled encouragement and practical ways to move through grief with grace, peace, and compassion this holiday season.

If this episode spoke to you today, check out my grief journals at www.jandjjournals.com and follow me on Instagram @jandj_journals for more faith-centered encouragement, journal prompts, and community for your healing journey.

Job loss is grief too. Not everyone will understand that. But when you've lost your routine, your identity, your sense of stability, it shakes you to your core.

If you've been feeling sad, numb, or mentally exhausted. You're grieving.

In this bonus episode of Highlight Your Healing, I'm sharing real talk about what job loss grief looks like, how to process it, and how to rebuild when you don't even have the energy to start.

Remember: Losing a job doesn't mean losing your worth. You're still becoming who you're meant to be.

You can find my healing journals at www.jandjjournals.com and follow me on Instagram @jandj_journals for more faith-centered encouragement, journal prompts, and community for your healing journey.

In this heartfelt episode of Highlight Your Healing: The Podcast, Shannon opens up about the in-between season of healing. It's that uncomfortable space where you're no longer who you used to be... but you're not quite your healed self yet.

If you've ever felt stuck in the middle of your healing journey- journaling, praying, doing all the "right" things, yet still feeling off-this episode is for you. Shannon shares her personal reflections on learning patience, surrendering control, and trusting God in the waiting season.

You'll discover:

• How to find peace in the middle of your healing.
• Why the in-between season is where true transformation happens.
• What it means to trust God's timing even when it doesn't make sense.
• A powerful journal prompt to help you reflect and release.

The middle may feel uncomfortable, but it's necessary. Because that's where God does His deepest work- rebuilding your foundation, renewing your faith, and preparing you for what's next.

Tune in to Highlight Your Healing and be reminded: there's purpose in the pause, meaning in the waiting, and peace even in the in-between.

In this episode of Highlight Your Healing, Shannon opens up about one of the most powerful lessons in the healing journey- boundaries.

When you've spent years showing up for everyone else, learning to protect your peace can feel uncomfortable...even wrong. But what if saying no is actually an act of self-love? What if rest, silence, and distance are forms of protection- not punishment?

Join Shannon as she shares gentle wisdom and faith-filled reflection on what it means to set boundaries without guilt, honor your emotional space, and trust that the right people will respect your healing.

If you've been feeling stretched thin or struggling to hold space for yourself, this conversation will remind you:

• Boundaries aren't rejection- they're protection.
• You're allowed to choose peace.
• Healing sometimes sounds like a quiet "no".

Resources:

• Explore healing journals at www.jandjjournals.com
• Learn more about 1:1 grief coaching and healing support https://stan.store/jandj_journals
• Stay connected- Follow Shannon on Instagram: @jandj_journals for daily encouragement, journal prompts, and faith-based healing inspiration.

When life feels uncertain, can you still trust the One guiding you? In this episode, Shannon shares a powerful story of faith and surrender- and what it means to trust God through your healing.

Triggers don't mean you've failed- they mean you're still healing. In this episode, Shannon Roane shares how to identify, understand, and work through your emotional triggers with faith and self-grace.