Hello, friends!! Welcome back and thank you for your patience as I needed to take a mental break! But now I’m back and ready to share my self help techniques that I’ve learned with all of you!! In this episode, I briefly explain some of the concepts that I took from an amazing self-help book titled “Boundaries” by Dr. Henry Cloud and Dr. John Townsend. Be sure to message me on my Instagram @mindingmorgs in order to share some topics with me!!