I can 100% guarantee that you've heard the word boundary used incorrectly when referencing self-care or self-help. So what are they really? And how do we use them correctly? In this episode we'll be going over what a boundary is, what the purpose is, how to spot an unhealthy boundary, and examples on setting them!

Our sources this week are Oxford Languages for the definition in this episode, a Healthy VS Unhealthy boundary article from the Healthy Relationships Initiative, and A Guide to Setting Better Boundaries by Joe Sanok in the Harvard Business Review.