When something hits you in the feels, which feeling is it hitting? In this episode we explore how to identify our more nuanced emotions - and why it's important! This episode is a lead up to the episode on Advocating for Yourself.

While I still recommend avoiding mom's spaghetti ahead of time, public speaking doesn't have to be a major stressor. In this episode, we'll discuss tactics to *AWE* your audience by appearing confident and relaxed. If you want the full experience, go ahead and listen to the episodes on shame and body language before you dive into this one.

Listening isn't just a stationary sport and just like every other sport, it takes practice to be good at it. In this third installment of our communication series, we talk about what active listening is, ways in which to practice it, and we even get to do a little breathing exercise... it's relevant, I promise. There are no prereqs, but I DO recommend listening to the body language episode if you aren't familiar.

Are you an adult or are you adulting? Not sure what the difference is? Then this episode is for you. We'll be talking about how language shapes our every day perceptions, how it's impacting Millennials/Gen Z's in a negative way, and how on earth we got here. Buckle up for some science, a whole lot of history, and tips on how to make your words work for you instead of the other way around.

Time to brainwash yourself into success! Just kidding... kind of. In this episode we are delving into what manifestation is, how it works, and my favorite manifestation tool - mantras! If you're looking to make a change in your life and you're struggling on where to start; this episode is for you.

Want your vibe to be immaculate? Pay attention to what your body is saying! Body language is talked about a lot, but it's still something that many people struggle with. In today's episode, we'll cover five important body language tactics, what they do for you, and tips on how to improve upon them. Communication is a many faceted beast, body language is our second installment of many to come.

I can 100% guarantee that you've heard the word boundary used incorrectly when referencing self-care or self-help. So what are they really? And how do we use them correctly? In this episode we'll be going over what a boundary is, what the purpose is, how to spot an unhealthy boundary, and examples on setting them!

Our sources this week are Oxford Languages for the definition in this episode, a Healthy VS Unhealthy boundary article from the Healthy Relationships Initiative, and A Guide to Setting Better Boundaries by Joe Sanok in the Harvard Business Review.

We've all had our petty passive aggressive moments (right?). But what makes a direct communicator versus an indirect one? How can one be so offensive and one so passive-aggressive? Which is better??? Let's talk about it! In this episode we'll discuss the two different types of communication and how to bridge the gap when communication styles are at odds.

Shame is a normal human emotion, but how do we stop it from eating us alive? In this second episode of our shame series, we are going to talk about identifying where shame is rooted and how we can move forward from it.

Shame is something we have all felt and will all feel again. But why does it tend to eat us alive?? In this episode we'll cover the root of shame, hear about some examples of different types of shame, and talk about where it comes from.