Pushing yourself and achieving are admirable qualities. Did you know you can do that and not burn yourself out? Let's not hold ourselves to unrealistic standards. In this episode, we're talking about what perfectionist mindsets are, why they are harmful, and how you can continue to succeed and achieve without them. Let's love our damn lives!

Why can't we just magically have the motivation to do everything? When you find out let me know. Until then, we're covering a brief explanation of why motivation in the workplace is lacking (pizza parties aside) and how we can identify, hone in, and use what motivates us.

This is the conclusion to our 3-part self care series. We've gone over definitions, we've talked about the importance of creating a practice, now we're talking types of self care and how to choose the right path for you. Self care - it's not all mantras and iced coffee. Sometimes you have to put in work for that sweet, sweet stability.

Self care has been a hot topic in wellness communities for years now, but what is it? How do we practice it? On today's episode we'll be breaking it down to small and attainable steps. Let's discuss!