In this heartfelt and deeply personal episode of the podcast, Jess opens up about her journey towards longevity, health, and vitality. She shares a candid exploration of her life, sharing both challenges and revelations. As a busy mother and entrepreneur, she reflects on her past peak fitness days, her experiences with body changes post-pregnancy and breast reduction, and the impacts of lifestyle choices influenced by stress and happiness on her physical well-being.

Jess discusses her renewed commitment to health, diving into her explorations of anti-aging strategies, and the importance of protein in her diet. With wisdom gleaned from experts like Dr. Gabrielle Lyon and longevity king Brian Johnson, she emphasizes the significance of a balanced approach to nutrition, exercise, and mental health. The episode is rich with practical advice on integrating high-protein foods, supplements, and liquid nutrition into daily routines, and the benefits of weight training and adequate sleep.

Listeners are invited to join her on this enlightening journey, as she combines scientific insights with personal anecdotes to craft a narrative that’s both educational and inspiring. Emphasizing community and emotional well-being as key components of health, she calls on her audience to engage, support, and embark on their own paths to a healthier, fuller life.

VISION CAST IS ON SALE NOW 

https://www.jessicasol.com/offers/gMvoaczz/checkout

"Jess is a world-wide coach and mentor who as a "life architect"  is a bad-ass business owner who is multifaceted in her life and work.  Jess refuses to niche down because truly there is so much value to add to your world.  From financial diversification and web3 to breath-work facilitation and brain biology, she wont stop and truthfully she can't!  Success is an addiction, it pulses through her veins."

If you'd like to connect with Jess please do so via her website 

https://www.jessicasol.com

or find her on Instagram at 

https://www.instagram.com/jessicasol_/

or email us at

[email protected]

Thank you for being here!

Don't forget to subscribe, share, review and shout from the rooftops if you love Jess and her message. 

In this weeks episode Jess draws back the curtains and let's you take a listen to the first Welcome audio included of her new program Vision Cast. Her flagship online course designed to be the last online program you'll ever need. Dive into an exclusive sneak peek of the course's introductory session, offering a rare glimpse into the transformative journey Vision Cast promises. Jess has crafted this self-paced, online marvel with a blend of authenticity and profound insights, driven by her years of expertise as a coach and mentor. This episode not only introduces the course but also serves as a powerful invitation: join Jess to explore the depths of personal transformation, unlock boundless potential, and step into a life of clarity and purpose. Whether you're at a crossroads or simply seeking further evolution, Vision Cast is poised to be a catalyst for profound change. Tune in, get inspired, and discover how this course will redefine the trajectory of your life. Save $667 and only pay $444 for Vision Cast before 5th May 2024. USE CODE "VCEA444" https://www.jessicasol.com/offers/gMvoaczz/checkout "Jess is a world-wide coach and mentor who as a "life architect" is a bad-ass business owner who is multifaceted in her life and work. Jess refuses to niche down because truly there is so much value to add to your world. From financial diversification and web3 to breath-work facilitation and brain biology, she wont stop and truthfully she can't! Success is an addiction, it pulses through her veins." If you'd like to connect with Jess please do so via her website https://www.jessicasol.com or find her on Instagram at https://www.instagram.com/jessicasol_/ or email us at [email protected] Thank you for being here! Don't forget to subscribe, share, review and shout from the rooftops if you love Jess and her message.

Celebrating 40!  A journey of Wisdom, Growth, and Gratitude.

In this episode, recorded on the eve of Jesses 40th birthday, Jess takes us on a journey through the tidal waves of life's lessons, challenges, and triumphs. Jess shares her excitement for reaching this milestone, not as a marker of age but as a celebration of becoming wiser, wealthier, happier, and more aligned with her true self. Through stories of personal evolution, Jess shares pearls of wisdom around the importance of embracing challenges, maintaining inner peace, and cultivating deep and meaningful relationships.

She reflects on the significance of mindset, strategy, and nature in living a fulfilled life and underscores the importance of self-love and autonomy as the foundation for healthy relationships. Jess also speaks on practical life advice, from the necessity of ample income to the pitfalls of addiction. This episode is not just a birthday celebration; it's an invitation to reflect on your own journey, appreciate the beauty of ageing, and to embrace the lessons life offers. Join her as she shares her most significant lessons learned, offering you inspiration to live your best life, regardless of the milestone age you are approaching.

"Jess is a world-wide coach and mentor who as a "life architect"  is a bad-ass business owner who is multifaceted in her life and work.  Jess refuses to niche down because truly there is so much value to add to your world.  From financial diversification and web3 to breath-work facilitation and brain biology, she wont stop and truthfully she can't!  Success is an addiction, it pulses through her veins."

If you'd like to connect with Jess please do so via her website 

https://www.jessicasol.com

or find her on Instagram at 

https://www.instagram.com/jessicasol_/

or email us at

[email protected]

Thank you for being here!

Don't forget to subscribe, share, review and shout from the rooftops if you love Jess and her message. 

In this episode, Jess takes us on a deep dive into the world of comfort zones and truthfully unravels the  revealing and stark reality that what we often consider safe harbours are, in fact, barriers to our growth and potential.

Jess shares her personal journey and insights and challenges you to confront your familiar chaos and embrace discomfort as a pathway to freedom, peace, and true success. Between candid stories and a dose of tough love, this episode is an invitation to break free from the confines of comfort, lean into discomfort, and transform your life.

Tune in to start discovering how stepping out of your comfort zone can lead to a more fulfilling and empowered existence.

"Jess is a world-wide coach and mentor who as a "life architect"  is a bad-ass business owner who is multifaceted in her life and work.  Jess refuses to niche down because truly there is so much value to add to your world.  From financial diversification and web3 to breath-work facilitation and brain biology, she wont stop and truthfully she can't!  Success is an addiction, it pulses through her veins."

If you'd like to connect with Jess please do so via her website 

https://www.jessicasol.com

or find her on Instagram at 

https://www.instagram.com/jessicasol_/

or email us at

[email protected]

Thank you for being here!

Don't forget to subscribe, share, review and shout from the rooftops if you love Jess and her message. 

With a tremble in her throat, here Jess is again to say hi, to expose herself to you all with the aim of helping each and every one of you heal more deeply than ever before. 

In this episode Jess delves into her human experiences inside of cycles of abuse, facing fear and exiting herself out of trauma loops with a number of toxic people over the years.  She's back, ready to unravel and peel back the layers of truth, of real authenticity and vulnerability. 

She speaks into her experience with feeling an astounding and eye-opening "reconnection and re-birth" after feeling state of constant doubt and strain inside of relationships that did not serve her over the last decade. 

"Jess is a world-wide coach and mentor who as a "life architect"  is a bad-ass business owner who is multifaceted in her life and work.  Jess refuses to niche down because truly there is so much value to add to your world.  From financial diversification and web3 to breath-work facilitation and brain biology, she wont stop and truthfully she can't!  Success is an addiction, it pulses through her veins."

If you'd like to connect with Jess please do so via her website 

https://www.jessicasol.com

or find her on Instagram at 

https://www.instagram.com/jessicasol_/

or email us at

[email protected]

Thank you for being here!

Don't forget to subscribe, share, review and shout from the rooftops if you love Jess and her message.