Episode 7: Signs You’re Crashing Out Over Someone

Have you ever found yourself stalking their Instagram story views like it’s a full-time job, rereading old texts for hidden meanings, or convincing yourself that a three-hour response time means your relationship is doomed? Congratulations…you might be crashing out.

In this episode of Bourbon & Heartburn, we’re talking about the hilarious, embarrassing, and painfully relatable signs that you’ve become a little too emotionally invested. From overanalyzing every interaction to creating entire relationships in your head before the second date, we’re breaking down the behaviors that happen when anxiety grabs on.

This episode isn’t about judging ourselves…it’s about recognizing when we’re losing perspective, laughing at our own chaos, and learning how to get back to reality before we send that text we absolutely shouldn’t send.

Pour yourself a drink, get comfortable, and let’s talk about the difference between having feelings and feelings having a full-blown emotional meltdown over someone who hasn’t even saved your phone number.

Dating apps were supposed to make finding love easier. So why does dating feel more exhausting than ever?

In this episode of Bourbon & Heartburn, we’re talking about how dating apps have changed the way we connect, communicate, and view relationships. From endless swiping and option overload to ghosting, breadcrumbing, and treating people like they’re disposable, we’re unpacking the ways modern dating may be doing more harm than good.

This isn’t a dating-app bashing session—because let’s be honest, how else are we supposed to meet people these days? But it is an honest conversation about what we’ve lost in the process, why genuine connection feels harder to find, and how to date intentionally in a world built for instant gratification.

Pour yourself a drink and join me for a real conversation about modern dating, self-worth, and finding connection without losing yourself along the way.

Episode 5: Your Heart Isn’t Broken, It’s Expanding

Heartbreak has a way of convincing us that something inside us is damaged. But what if the ache you’re feeling isn’t proof that you’re broken? What if it’s proof that your heart is growing?

In this episode of Bourbon & Heartburn, we’re talking about the uncomfortable truth that healing often feels like breaking before it feels like becoming. We’ll unpack why grief, loss, disappointment, and unanswered questions can actually create space for deeper self-awareness, stronger boundaries, and a fuller version of you.

If you’re struggling to let go, questioning your worth, or wondering why moving on feels so hard, this episode is your reminder that growth rarely feels graceful while it’s happening. Sometimes the pain isn’t a sign that you’re falling apart—it’s a sign that you’re expanding into someone who can hold more love, more peace, and more of themselves than ever before.

Pour yourself a bourbon, take a deep breath, and join me for a conversation about healing, growth, and trusting the process when your heart feels stretched beyond recognition.

Mixed signals. Empty promises. Confusing behavior.

In this episode, we’re diving into why people lie in dating, why inconsistency creates confusion, and why clarity is one of the strongest green flags you can find. If you’ve ever spent hours analyzing texts, replaying conversations, or trying to figure out where you stand with someone, this conversation is for you.

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In a dating world obsessed with red flags, this episode is all about the green ones. We’re talking about the qualities that create emotional safety, consistency, and genuine connection—not just chemistry. From clear communication to actions that match words, these are the signs of someone who’s ready for a healthy relationship. Because love shouldn’t leave you confused, anxious, or guessing where you stand. 💚🥃

In this episode of Bourbon & Heartburn, we’re discussing first date red flags—the things that make you immediately want to text your best friend from the bathroom. From mixed signals and excessive ego to questionable comments and inconsistent behavior, we’re breaking down the warning signs you shouldn’t ignore and why paying attention early can save you a whole lot of heartburn later.

In the first episode of Bourbon & Heartburn: A Heart on Fire Podcast, we’re talking about what happens when someone can’t choose you—and why that doesn’t mean you stop choosing yourself. If you’ve ever been stuck in a situationship, waiting for mixed signals to make sense, or holding onto someone’s potential, this episode is for you. We’re unpacking what it means to walk away from something you wanted and finally choose yourself. ❤️‍🔥

Episode 1 Trailer