This week on Talking Royals we hear from Heather and Alistair James, the parents of the late cancer campaigner Dame Deborah James, after she inspired King Charles' personal message to people affected by cancer.

Chris and Lizzie also update Charlene on their trip to the Isle of Mull with the Prince and Princess of Wales, where they found out a few surprising things about Kate.

Plus, the team talk about the Duchess of Sussex's first podcast interview giving them "fully body chills" and look back to 50 years ago when the then Prince Charles went diving under the ice in Canada.

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