Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: <a href="https://www.atzanis.com/breathwork/">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/">⁠anastasis.tzanis⁠</a>
 
Image by: <a href="https://aliceperetie.com/">⁠Alice Peretie</a>

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: <a href="https://www.atzanis.com/breathwork/" rel="noopener noreferrer">⁠www.atzanis.com/breathwork/⁠</a>
For press inquiries, corporate trainings &amp; private consultations: info @ atzanis.com
w. <a href="https://www.atzanis.com/" rel="noopener noreferrer">⁠atzanis.com⁠</a>
Ig. <a href="https://www.instagram.com/anastasis.tzanis/" rel="noopener noreferrer">⁠anastasis.tzanis⁠</a>
 
Image by: <a href="https://aliceperetie.com/" rel="noopener noreferrer">⁠Alice Peretie</a>

Box Breathing Build up (16-28 pc • lvl.1)

The way you breathe and the way you think are interlinked.

Similar to any other form of training breathwork requires a systematic approach.

Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity &amp; your ability to breathe optimally.

www.atzanis.com

Health & Fitness

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

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Box Breathing Build up (16-28 pc • lvl.1)

Box Breathing Build up (16-28 pc • lvl.1)