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Box Breathing for Anxiety (PRACTICAL)
Today's episode is a practical (I thought I'd mix things up/ keep you on your toes) where we go through a technique called 'Box Breathing' which is primarily used for anxiety-reduction.
So today's episode is all about 'how to box breathe' which is a fairly brief episode where we'll just be going through how you do it. I'll then I'll back it up with a fairly extensive/ detailed episode next week which will be entitled 'Anxiety and Controlled Breathing', where we'll delve into what anxiety is, what happens in our minds and bodies when we experience a stress response, and also the science behind how and why breathing techniques can help to calm us the heck down when we’re feeling anxious or panicky or overwhelmed.
Hit me up with content ideas at [email protected]
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By samToday's episode is a practical (I thought I'd mix things up/ keep you on your toes) where we go through a technique called 'Box Breathing' which is primarily used for anxiety-reduction.
So today's episode is all about 'how to box breathe' which is a fairly brief episode where we'll just be going through how you do it. I'll then I'll back it up with a fairly extensive/ detailed episode next week which will be entitled 'Anxiety and Controlled Breathing', where we'll delve into what anxiety is, what happens in our minds and bodies when we experience a stress response, and also the science behind how and why breathing techniques can help to calm us the heck down when we’re feeling anxious or panicky or overwhelmed.
Hit me up with content ideas at [email protected]